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Ingredients
2 gloves garlic chopped
1 Whole red onion, chopped
1 courgette, chopped
2 spring onions, chopped
Handful of Spinach
Red pepper, chopped
Parsley, chopped
2tbs balsamic vinegar
2tbs maple syrup
Salt & pepper
1 litre veg stock
1 tin tomatoes
10 chopped fresh tomatoes
1 tin of lentils
1 tin mixed beans
Method
Fry garlic and onions
Add all the veg
Simmer
Add liquid ingredients
Simmer for 25 mins[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_gallery interval=”3″ images=”7161″ img_size=”large”][/vc_column][/vc_row]
