Ingredients

2 gloves garlic chopped

1 Whole red onion, chopped

1 courgette, chopped

2 spring onions, chopped

Handful of Spinach

Red pepper, chopped

Parsley, chopped

2tbs balsamic vinegar

2tbs maple syrup

Salt & pepper

1 litre veg stock

1 tin tomatoes

10 chopped fresh tomatoes

1 tin of lentils

1 tin mixed beans

Method

Fry garlic and onions

Add all the veg

Simmer

Add liquid ingredients

Simmer for 25 mins