DO YOU STRUGGLE WITH SLEEP?

1. How easy do you find it to fall asleep at night?

2. How often do you wake in the night?

3. Have you started either losing or gaining one or more hours of sleep?

4. Do you snore?

5. Do you wind down properly before bed?

6. How do you generally feel in the morning?

7. How many caffeinated drinks do you have during the day (including evenings)?

8. How many alcoholic units do you generally have before 5pm?

9. How many times a week do you exercise?

10. When do you take your exercise?

11. Do you feel the need to nap during the day?

12. Throughout the day do you feel

13. Do you use any technology in the hour before bed?

14. Do you ever wake up too hot/too cold in bed? (Disregard the seasons)

15. How old is your current mattress?

16. Do you often find yourself eating your meal after 8pm at night?

17. Do you wake with aches and pains?

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