THE HEALTH FAIRY
1. How easy do you find it to fall asleep at night?
After some time
2. How often do you wake in the night?
Too many to count
3. Have you started either losing or gaining one or more hours of sleep?
For a while now
4. Do you snore?
5. Do you wind down properly before bed?
Most of the time
6. How do you generally feel in the morning?
7. How many caffeinated drinks do you have during the day (including evenings)?
Less than 3
8. How many alcoholic units do you generally have before 5pm?
9. How many times a week do you exercise?
10. When do you take your exercise?
Daytime/Early evening (before 8pm)
Late evening (after 8pm)
11. Do you feel the need to nap during the day?
12. Throughout the day do you feel
Ok, but easily annoyed
Grumpy and irritable
13. Do you use any technology in the hour before bed?
14. Do you ever wake up too hot/too cold in bed? (Disregard the seasons)
15. How old is your current mattress?
Less than five years
Older than this
16. Do you often find yourself eating your meal after 8pm at night?
17. Do you wake with aches and pains?
This field is for validation purposes and should be left unchanged.