SARAHS JOURNAL TO HEALTH

My crappy pants are back! Today I felt like utter crap as I thought it was not working out 🏋🏾‍♀️. Five weeks ago today I started my body building journey. It’s been a huge learning curve. I changed my coach and started

So, I haven't been on progress in my journal at the moment because I've changed my coach. The reason being is that I'm getting so big and there isn't any interaction with the coach, which really freaks me out. And

Welcome back to my diary. And we're into the second, third week, sorry. Gosh, it just goes past like the wind and I don't often do everyday blog due to the fact that it's actually quite dull. All I do

This is a massive achievement. My husband has decided to join the gym, which makes me feel absolutely wonderful knowing he's going to be there to support me is everything to me because he was an ex-bodybuilder and it helps

So day 13, I think. I've lost count. So I think

So, day 10. I've missed day nine on purpose because nothing significant happened. I done my body pump, I weighed in, I ate half my body weight and it was so voiding hot in the day that I was just

Cannot believe that I was panicking about my weight. Now, Erin texted me and video called me and said, it's just normal to change weight, and stop looking at your scales when you're bodybuilding, because your weight's going to fluctuate,

Well, it's day seven. I started my journey a little heavier lol , if you want the honest truth. I feel a little bit unnerved today just because my wedding rings don't fit me and I had to take them

So today I measured myself and weighed in. So I'm a little heavier, well, not so heavier. I'm a little heavier than I started out in my journey. So I've gained,, at least six pounds, but I've my inches on

I'm not going say too much as half past four in the morning is really unheard of for me, but I don't feel tired. Strange time to get up ! I think it’s the amount of food I'm eating, I just

Well day 4, I’ll just be a giving you a weekly check-in to give you a example of how hard, or how easy it is from next week, but I thought I'd do the first week just to show you

So day three of progression. I can safely say that I've never slept so well. Going to bed on a full stomach is so much nicer than going to bed on an empty stomach or craving sugar or craving cheese

So, day two. I started out feeling really energized, not like me at all! I cannot believe how much I ate yesterday. So, I had 1,770 calories, and my intake was high in carbs - I was shocked. I found

So, day one of my new life as a bodybuilder. I've wanted to do this since I was in my 20s, and never got the courage and never had the funds to be able to do it. And this is