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RECIPES FOR YOU

to get the taste buds going

Irresistible recipes

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Bacon & Eggs Tortilla Wrap

It’s a Wrap! Calories 356k   Ingredients   1 Tortilla wrapTsp coconut oilEggs 2Bacon thin cutDollop of lightest cream cheeseSplash oat milk or milkLots of pepper and brown sauce   Method   Fry oil till hotFry chopped bacon till crispyMix [...]

The Honey Scramble

Bacon chopped and fried Egg smashed in the pan scramble Toast a bagel - raisin ones are lovely Place egg and bacon on top of the bagel Add honey Delicious! 385k

Bacon, fruit and maple syrup on wholemeal bread

4 bacon medallions 2 eggs if you desire 1tsp of honey 1slice of wholemeal bread cut into 4 Low-fat oil Handful of fruit you desire I tsp maple syrup Grill or fry bacon to your desired style Calories 518. Without [...]

Zesty Prawn Linguine

Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems halved 200g frozen peas 3 tbsp sriracha, plus extra to serve (optional) 2 limes, [...]

Jaffa Overnight Oats

This is amazing. 50g oats - I use gluten-free oats 75g 0% Greek yogurt 25g coconut or vanilla protein powder 2 Jaffa cakes Bash together. Mix up and place in fridge overnight. You can add some orange juice for more [...]

Fairy Breakfast

Ingredients 1 egg 1 portion of smoked haddock Pepper and salt Method Poach your egg in boiling water. Bake your haddock with salt and pepper in foil for 15 mins. Done ….

Fairy Strawberry & Blueberry Pancake Bake

Serves 2 Ingredients 60g self raising flour 1/2 tsp cinnamon 15g melted low fat butter 60ml skimmed milk 1 egg 1 tsp vanilla extract 50g blueberries 50g strawberries cut in half 1/2 tsp baking powder 1 dessert spoon of caster […]

40-Second Fairy Cake

Ingredients I scoop whey 1/2 tsp baking powder Tiny amount of water so that it’s a thick pancake batter consistency A few blueberries or whatever Method Microwave for 40 seconds

Hot Fairy Chicken

Ingredients 100g chicken Chicken stock cube Tabasco sauce Courgettes Peppers Onions Micro rice (buy frozen if needed) Method Cook the chicken in Fry Light. Add mixed veg, Tabasco and rice. Fry further for 7 mins. Bingo!!! Fairy magic…

Salmon Stir Fry

Ingredients 250g Salmon Tbs Soy Veg of your choice Cooked potato Season with salt & pepper Method Fry in light for 10 mins. Serve.

Chicken Quick Bowl

Ingredients 100g chicken breast 90g potato Broccoli Sweet corn Veg stock Method Cook chicken prior to your quick bowl Par-cook potatoes prior to cooking, cool, then slice. Bung in a wok with a drop water and veg stock. Heat!! Bingo […]

Smoked Salmon Egg Wrap

Ingredients 2 large British lion eggs, beaten 1 tbsp chopped fresh dill or chives A pinch of salt and freshly ground black pepper A drizzle of olive oil 2 tbsp fat free Greek yogurt A little grated zest and a [...]

Fairy Cinnamon Toast

Ingredients 135g egg whites 2 slices of wholemeal bread 1.5g zero calorie sweetener or coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract Grating of nutmeg (optional) METHOD Mix together your egg whites, sweetener, cinnamon & vanilla. Whisk together until […]

Scones Eggs with Hollandaise

TIME: 15 minutes MACROS Calories: 528 Protein: 36 Carbs: 33 Fat: 28 INGREDIENTS 4 eggs 60ml milk 2 tsp butter 2 Scones, halved (gluten-free if required), toasted 200g shaved ham 2 tbsp hollandaise sauce INSTRUCTIONS Start by whisking the eggs […]

Cherry Ripe Smoothie

SERVES:  1 TIME: 5 minutes MACROS Calories: 407 Protein: 24 Carbs: 34 Fat: 19 Fibre: 4 INGREDIENTS 250ml coconut milk 1 scoop chocolate protein powder (vegan if required) 140g cherries, pits removed 1 tbsp of walnuts 1 tbsp desiccated coconut […]

Raspberry Ripe Bites

SERVES: 10 TIME: 60 minutes MACROS Calories: 110 Protein: 2 Carbs: 4 Fat: 10 Fibre: 2 INGREDIENTS 125g shredded coconut 1 tbsp maple syrup 1 tbsp coconut oil 1 tbsp almond milk 1 tsp lemon juice 75g raspberries 100g dark […]

Vanilla Blondy Bites

SERVES: 12 TIME: 25 minutes MACROS Calories: 118 Protein: 7 Carbs: 9 Fat: 6 Fibre: 1 INGREDIENTS 225g banana, mashed 120g cashew butter 2 scoops vegan vanilla protein powder 1 tbsp rice malt syrup INSTRUCTIONS Preheat oven to 180°C/350°F/gas 5. […]

Choc Banana Ice Cream

SERVES: 12 TIME: 15 minutes (plus 5 hours refrigeration) MACROS Calories: 294 Protein: 3 Carbs: 39 Fat: 14g Fibre: 4g INGREDIENTS 450g dates, soaked in boiling water for 30 minutes 2 x (400g) cans coconut milk 3 frozen bananas 65g […]

Fairy Raspberry Ice

Ingredients 2 cups of Greek yoghurt 2 tbs maple syrup 1/2 cup raspberries (frozen) 1tbs dessicated coconut Method Mix the yoghurt and maple syrup together until fully combined. Line a baking tray with aluminium foil – spread yoghurt over the […]

Fairy Egg Omelette

Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative ingredients for weight [...]

15-Minute Teryaki Noodles

Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 […]

Cheesy Egg Pizza

Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill [...]

Roast Veg Salad

Ingredients 1/2 medium sweet potato - sliced 1/2 fennel bulb - sliced 1 cup pumpkin - sliced 1/4 red onion - sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket [...]

Plump Proats

Feel free to cook your oats in the microwave if you  have one. You can also make these the night before and just give them a little buzz in the morning. Ingredients 1/2 cup rolled oats 1 plum 1 tsp [...]

Fairy No-Milk Protein Pancakes

Ingredients Scoop protein powder 1 cup oats Egg Water to thin Mixed spice Almond butter Method Fry in coconut oil Add 0% Greek yogurt, 0-calorie syrup, berries, bananas

Chicken and Mango Salad

Chicken cooked Mango Salad of choice Dressing: Lime, grain mustard, olive oil, chilli

Blueberry Doughnuts

Ingredients: 1 cup of oats 1 medium sweet potato 1/3 cup of apple sauce 1 egg 1 egg white 1 scoop vanilla whey protein powder 1 tsp baking powder 1 tbsp cinnamon 50ml water handful blueberries Method: Pre-heat oven to […]

Fairy Protein Balls

Makes 12. These will last all week in an airtight container in the fridge. Ingredients: 20 Medjool dates 1 cup almonds 1/2 cup dessicated coconut 1/4 cup lime juice 2tbs coconut oil 1tbs maple syrup   Method: Add all ingredients […]

Fish Cakes

1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese   Combine everything together in a bowl, roll out into individual […]

Avocado & Egg Folded Flatbread

1 folded flatbread 2 eggs 10g butter Half a medium avocado 1 tsp garlic powder Black pepper Pinch of chipotle flakes (if you like a kick in the morning) Method: Pre-heat a pan with 10g of butter before adding 2 […]

Salmon, Jacket Potato & Brussels Sprouts Salad

Brussels sprouts Rocket Walnuts or other nuts Chilli flakes Mustard Oil Maple syrup Lemon juice Salt Pepper   Have with jacket & salmon 🙂

Rice Krispy Bars

Makes 24 bars 85g coconut oil or butter 450g marshmallows (you can make your own but for speed I used ready bought) 1 tsp vanilla extract Handful of freeze dried raspberries lightly crushed or any dried fruit of your choice […]

Chickpea San Choy Bow

SERVES: 4 TIME: 25 minutes INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and […]

Coffee Overnight Oats

SERVES: 1 TIME: 5 minutes (plus 8 hours refrigeration) INGREDIENTS Add the oats to a bowl or jar along with the honey, coconut yoghurt, espresso and protein powder. Mix to combine, cover and place in the fridge overnight. Before serving […]

Creamy Spinach Dip

SERVES: 6 TIME: 50 minutes INGREDIENTS Start by placing the drained sun dried tomatoes in a bowl of hot water and allow them to soak for 15 minutes. Drain the water and squeeze out any excess water. Set aside. Preheat […]

Vegan Cheesy Chips

SERVES: 4 TIME: 40 minutes INGREDIENTS 1kg russet potatoes, sliced into 1cm pieces 11⁄2 tbsp olive oil Sea salt For the Cheese: 200g firm tofu 2 tbsp tapioca starch 2 tbsp nutritional yeast 1 tbsp lemon juice 2 tbsp almond […]

Chickpea San Choy Bow

SERVES: 4 INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari […]

Pork Chops With Marinade

This was a great recipe I saw in the Waitrose magazine but instead of beef steaks I used pork chops and slightly tweaked some bits. INGREDIENTS 2 x thick cut pork chops ½ tsp vegetable oil Handful of rocket Handful […]

Coconut Yoghurt with Mango and Pistachio

SERVES: 1 TIME: 1 5 minutes INGREDIENTS 100g coconut yoghurt 1 tsp vegan vanilla protein powder 50g mango, diced 1 tbsp pistachios, diced 1 tbsp desiccated coconut MACROS Calories: 423 Protein: 13 Carbs: 14 Fat: 35 Fibre: 4 INSTRUCTIONS Add [...]

THE FAIRY LOLLY POPS

After this week’s challenge, I thought you may like to give the fruit lollies a try. It’s a great way to get the kids eating fruit, there is no added sugar, colourings or nasties. It’s a great way to cool […]

Minty Dark Chocs

Minty Dark Chocs Ingredients Vegan butter 1/2 cup Icing sugar 1 cup Peppermint Few drops food colouring if desired. Method Melt butter and add icing sugar and colouring and peppermint Set in moulds freeze Melt dark vegan chocolate Dip the [...]

Vegan Risotto

Vegan Risotto Ingredients 1 chilli 1tbsp nutritional yeast 8 sprigs spring onion 5cm ginger 1 clove garlic 50g cashew nuts 200g shiitake mushrooms 1 leek 500ml vegetable stock 1 lime Salt & pepper 225g risotto rice   Method Add stock [...]

The Fairy Ratatouille

Ingredients 2 gloves garlic chopped 1 Whole red onion, chopped 1 courgette, chopped 2 spring onions, chopped Handful of Spinach Red pepper, chopped Parsley, chopped 2tbs balsamic vinegar 2tbs maple syrup Salt & pepper 1 litre veg stock 1 tin [...]

Dairy free: the peanut and jam butter cream cake

We have a new recipe I changed it up its lovely   Cake ingredients: 120g Spelt flour, wholemeal or white 60g Coconut oil 2 Eggs Baking powder 70g of coconut palm sugar 2tbsp peanut butter   Method: Mix oil and […]

THE CHOCOLATE FAIRY PANCAKE   100g self raising flour 2 tbsp cacao powder 5 tbsp chocolate dairy free milk or oat milk 1/2 teaspoon salt 1/2 spoon baking powder 2 eggs 2 mashed bananas   METHOD Mix the wet dry […]

THE FAIRY PLUM PUFF

Ingredients Plums Apples Pine Nuts Honey Dark Chocolate Light Coconut milk   Roll out pastry Mix plums and apple slices in honey Place on the puff pastry Add nuts if you wish Bake for 25 mins Chocolate sauce Simmer dark […]

PANCAKE DAY

Recipe 135g plain flour 1 tsp baking powder ½ tsp salt 1 Crushed banana 1 tbsp cocao powder 140mloz skimmed milk# 2 large egg, lightly beaten 1 tbsp coconut Oil for cooking Fry in hot oil Serve with plain yogurt […]

Winter Warming Soup

For two One carrot sliced 6 cherry tomatoes One half swede chopped Onion sliced Leek chopped Chicken stock x2 One potato diced One red chilli diced Add water 400ml Sprigs of rosemary I clove of garlic Salt & pepper Bring […]

Shortbread Hearts

260 g all-purpose flour 1/4 teaspoon salt 225g butter at room temperature 60g icing sugar 1 tsp vanilla extract Shortbread Cookies: In a bowl mix the flour with the salt. beat the butter until smooth (about 1 minute). Add the […]

Valentines Cookies

300g plain flour 200g unsalted butter 120g golden caster sugar 2 egg yolks 2 tsp vanilla extract Pink food colouring Put the flour and butter into a food processor and bllitz into crumbs. Add the sugar and egg yolks then […]

The Very Rice Fairy

2 handfuls of cooked brown rice 1 tsp Turmeric Juice of half a Lemon 1 red chilli sliced 1/2 Mixed spice 2 salmon fillets cooked and flaked. Egg Parma ham 1 tbsp Soy sauce 1 tsp Fish sauce Pinch of […]

Creme Fraiche, pancetta & mustard pasta

Serves 2 1 clove of garlic grated 1 banana shallot sliced 200g of wholewheat pasta 80g of diced pancetta 1 vegetable stock cube 1 tbsp of Dijon mustard 100ml creme fraiche (‘reduced fat) Boil your pasta as per packet instructions […]

Chicken & Squash

1 jointed chicken 1/2 butternut Squash cut into large chunks Smoked Paprika Fresh Thyme 4 garlic cloves peeled Place your squash into an oven proof dish, drizzle over a little oil and toss to combine, pop your garlic, chicken breasts, […]

Quick Pork Ragu

Serves 2 250g pork sausages removed from their skins 1 garlic clove grated 200g pasta of your choice (i used pappardelle) 1/2 tsp chilli flakes 1 tin of chopped tomatoes 1 tbsp tomato purée 100g spinach 2 tbsp grated Parmesan […]

Low Fat Chorizo, Creme Fraiche & Mushroom Pasta

2 handfuls of wholewheat tagliatelle 1 cooking chorizo thinly sliced Handful of button mushrooms sliced 2 fresh sage leaves chopped 1 garlic clove grated Tender stem broccoli 1 shallot diced 3 tbsp of reduced fat creme fraiche Cook your pasta […]

Fairy Choc Pots

200ml Coconut milk 1 cup of dark choc chips preferably minimum 70% cocoa Maple syrup (just enough to bind the nuts) Small handful of chopped Almonds Small handful of chopped Pistachios Melt your chocolate chips over a pan of simmering […]

The Fairy Warmer

Grated Ginger 1 Tsp Turmeric 3 stalks chopped Celery 2 Carrots Stock 2 chicken Salt & pepper Fry your veggies in a little oil, add your turmeric & ginger. Pop in your stock and top with water, simmer until all […]

Spicy Parsnip Soup

1 sprig of rosemary leaves stripped from the stalk 2 bay leaves 3 garlic cloves crushed 1 red chilli 2 large parsnips peeled and roughly cubed 2 carrots roughly chopped 1 large potato peeled and cubed 1 medium onion, chopped […]

Chorizo Cod

Serves 2 2 large potatoes cubed roughly 3cm Pinch of paprika Small bunch of parsley chopped 1/2 lemon Handful of panko breadcrumbs 1 garlic clove 1 cooking chorizo sausage blitzed 2 small pieces of cod Bunch of asparagus to serve. […]

Chicken Wraps

Makes 4 wraps. 4 tortilla wraps Smoked paprika 4 tbsp reduced fat creme fraiche 4 chicken thighs skinless & boneless cut into strips Handful of shredded red cabbage, white cabbage 1 onion sliced (1/2 for coleslaw, 1/2 for pickle) 1 […]

Salmon Stir Fry

2 Salmon fillets Coconut oil Handful of fine green beans 1/2 red onion sliced Red pepper sliced Handful of mushrooms chopped 1 garlic clove grated Thumb size piece of ginger grated 2 tbsp light soy sauce Pop your salmon in […]

Sundried Tomato Cod with Mediterranean Vegetables

2 cod fillets 1 cooking chorizo finely diced 6 sundried tomatoes chopped Small handful of fresh basil 1 courgette thick sliced 1 red onion wedged 1 carrot thick sliced 1 red or green pepper sliced. Pop your cod onto foil […]

One Pot Chicken

Leftover roast Chicken diced Basil Leek Carrot Potatoes Peas Rosemary Mint Chicken stock Salt Pepper Peas Italian herbs Bay Leaf Pop all ingredients (except your chicken) into a large saucepan, bring to the boil and simmer for 15 minutes. Add […]

Chorizo Omelette

4 eggs Handful grated cheddar Fresh tomato chopped 1/2 red onion diced Splash of milk 1 cooking chorizo finely diced Whisk all your ingredients together. Heat a frying pan and spray with cooking spray. Cook your omelette until starting to […]

Red Devil Pasta

Red lentil pasta Rose Harrisa Paste 1tbsp Fresh tomatoes x 2 3 sundried tomatoes Basil small bunch Garlic x 2 Capers 2 tbsp Red pepper roughly chopped 1/2 tsp chilli flakes Few black olives Drizzle of oil Vegan scheese Blitz […]

Vegan Pancakes

120g plain flour 200ml oat milk 2tbs flaxseed 2tlbs maple syrup 1tsp vanilla or almond extract Pinch salt Coconut oil to fry

Quick Pork Ragu

Serves 2 250g pork sausages removed from their skins 1 garlic clove grated 200g pasta of your choice (i used pappardelle) 1/2 tsp chilli flakes 1 tin of chopped tomatoes 1 tbsp tomato purée 100g spinach 2 tbsp grated Parmesan […]

A cheeky Pot

Chia seeds Coconut milk ( the top layer Set over night ) Maple syrup Banana Redcurrants Seeds or nuts

Avocado, Banana & Choc Loaf

2 tbsp flax seed ground 6 tbsp boiling water 125g coconut oil 125g coconut sugar 3 tbsp of goji berries blitzed 2 ripe bananas mashed 1 ripe avocado 1/2 tbsp sea salt 4 tbsp almond milk 150g spelt flour 2 […]

Coconut & Cherry Fairy Balls

Green tea Cocoa powder Sultanas Cashew nuts Pistachio nuts Cherrys Maple syrup Vanilla Blend Roll in coconut place in a cake case and pop in the fridge till use.

Winter Warmer

Spiced apple protein powder Banana Ginger Oat milk Mint

The Clean Out

Celery Mint Spirulina 1 tsp Apple Coconut water Pysillium husk 1tsp

Green Goddess

Spirulina 1 tbsp Psyllium husk Carrot Lime Apple Oat Milk 1 scoop of Vanilla Protein Powder

Fairy Balls

Handfuls of Dates pine nuts Cherries Cranberries Pistachio Goji berries Cashew nuts or Any nuts will be fine Tsp vanilla essence 3tbls of rice sugar syrup or maple syrup Coconut flakes Almond flakes Cacoa powder 2 heap tbsp Blend Roll […]

Honey Baked Apples

Serves 2 2 Apples of your choice 2 tbsp honey 1 tsp of ground cinnamon Handful of toasted walnuts 10 tbsp of 0% Greek yoghurt Heat your oven to 180C. Cut each apple in half and remove the core. Pop […]

Celeriac & Rosemary Soup

1 tbsp butter 200g smoked bacon lardons 2 rosemary sprigs 2 onions chopped 1 celeriac, peeled and chopped into 1cm dice. 120g red lentils 1.75 litres vegetable stock Heat a large pan over a medium heat and fry the lardons […]

Spiced Omelette

Serves 2 4 free range medium eggs 8 cherry tomatoes, halved handful of spinach roughly chopped 1 small red chilli diced 2 tsp garam masala 1 tsp turmeric 1 tsp cumin 1 onion, thinly sliced 2 tbsp of coriander, chopped […]

Creamy Fennel & Cod

1 large onion finely sliced 1 medium fennel bulb sliced as thinly as you can 80ml dry white wine 150ml reduced fat Creme Fraiche Juice of 1/2 a lemon, plus wedges to serve Knob of butter 2 x 200g cod […]

Harissa Halloumi

Serves 2 1 pack of halloumi sliced 1 tbsp runny honey 2 tbsp harissa paste Handful of little gem leaves Handful of cherry tomatoes 2 wholewheat wraps Pop a large non stick frying pan on medium heat, fry your halloumi […]

Chicken Soup

1 left over chicken carcass with some meat attached but all skin removed . Handful of lentils 4 carrots diced 1 onion diced 2 celery sticks diced 1 tin of chopped tomatoes 1 tbsp Worcester sauce 1 bay leaf 1 […]

Lamb with Beans

Serves 2 2 lamb chops or steaks (i used lamb steaks) 2 tbsp olive oil 1 lemon 1 tsp dried oregano 1 leek sliced thinly 2 garlic cloves grated 160ml vegetable stock 100g fine green beans cut in half 400g […]

Baked Haddock with Lemon Orzo

2 x 150g pieces of haddock 1 red onion cut into 6 wedges 2 handfuls of  cherry tomatoes 2 slices of Prosciutto Handful of mixed olives 150g of orzo 400ml of vegetable stock 1 lemon juice and zest Heat your […]

Purple Kale Pasta

2 cloves of garlic grated 100g purple kale, washed and roughly chopped 200g cherry tomatoes, halved 130g feta cheese, crumbled (optional) 150g wholewheat pasta handful of basil Pop a drizzle of olive oil in a large frying pan or wok […]

Griddled Chicken with Rainbow Carrots

300g rainbow carrots 3 sprigs of thyme Olive oil 2 free range chicken breasts 1 large potato thinly sliced Preheat your oven to 180 degrees Pop your carrots into boiling water for 2 minutes Spread them onto a baking tray, […]

Smoked Salmon Tart

2 medium eggs, plus 1 egg yolk 200ml low fat creme fraiche Handful of basil leaves, finely chopped 200g sliced smoked salmon, chopped 2 lemons Handful of parsley, leaves picked 1 whole fennel thinly sliced PARMESAN PASTRY 220g plain flour […]

Prawns with Butter Beans

Serves 2 1 garlic Clove grated 1 red onion sliced 1/2 tsp smoked paprika 400g tin of chopped tomatoes 400g tin of butter beans rinsed Big handful of spinach roughly chopped 150g fresh prawns Heat a drizzle if oil in […]

Chicken & Leek Pasta

Serves 2 2 handfuls of Pasta (wholewheat) 1 Leek finely sliced 2 chicken breasts diced Large handful of Mushrooms (chopped in half if large) 1 Garlic clove grated 1 vegetable stock pot 3 tbsp Creme fraiche Juice of half a […]

Chicken & Cabbage Salad

Serves 2 1 handful of thinly sliced red cabbage 1 handful of mixed salad leaves 100g shredded cooked chicken 1 orange, segments separated 1 Tbsp chopped nuts of your choice 100g soft goat cheese broken into small pieces 1 ripe […]

The Green Giant

Spirulina heaped tsp  Kiwi 4 Oat milk 300mls 2 apple

Avo Go

Avocado Ginger Oat milk Mango Lime Lemon

Sunshine

Pineapple Melon Almond milk Vanilla powder Coconut

See in the Dark

Carrots Cucumber Mint Lemon Vanilla protein Coconut milk

Minty Morning Shake

Almond milk Vanilla protein powder Mint Frozen berries Orange Banana

Club Tropicana Shake

Pineapple Protein powder vanilla Raspberry pulp Coconut milk Dollop of coconut cream Mango

The Rodney Shake

Vanilla Protein Powder Coconut milk Mango Oatly yogurt Pineapple Pineapple juice Fuck in hell yum

J W Shake

JW SHAKE Blackberries Avocado Oats Protein powder Nutmeg Kale Almond milk 1 banana

Spiced Chick Pea Lunch

Chick peas Curry powder Turmeric Mango chutney Sprinkling of Nigella seeds Pistachio nuts Fresh Coriander Grated Carrot Fry together for 8 minutes

The Recovery Shake

Cup of oats Handful of  Berries Apple diced Almond milk Whole juice of lemon 2 tbsp of Protein Powder

The Fairy Energy Drink

Tsp chia seeds Handful of Raspberries Handful of Cranberries Handful of Blackberries Juice of one Lime Spring water

The Fairy Berry Shake

Frozen berries Strawberries Spring water Banana Vanilla protein shake

Holiday shake

The holiday shake Coconut Milk half fat 300 mls Pineapple half chopped Lemon  juice of one Natural yogurt 1 tblsp Vanilla protein powder 1tbs Ice Pop all the ingredients into a blender and blitz away

Baked prawns

Baked Prawns 220g King Prawns Raw Good knob of butter 1 large garlic clove grated 1 tbsp of fresh lemon juice Pinch of chilli flakes 1 tbsp fresh chopped coriander (optional)  Preheat your oven to 180 degrees. Pop your prawns […]

Baked eggs

Baked Eggs 2 large free range eggs Handful of spinach, watercress & rocket chopped Handful of chopped fresh tomatoes Preheat your oven to 180 degrees Divide the chopped tomato between 2 oven proof ramekins, pop on a sprinkling of the […]

Vegetable Soup

Vegetable Soup 2 tbsp olive oil 1 onion diced 3 carrots diced 2 celery stalks diced 2 tbsp tomato purée 4 garlic cloves grated 1/2 tsp ground fennel seed 1/2 tsp ground black pepper 1/4 teaspoon crushed red pepper flakes […]

PORK TRAY BAKE

Pork Tray Bake 2 large carrots cut into batons 2 parsnips cut into batons Handful of  new potatoes 1 red onion 2 tbsp wholegrain mustard 2 tbsp clear honey 1 tsp oregano 2 thick pork chops, fat removed 2 small […]

THE ADVENTURE FAIRY SHAKE

THE AVENTURE FAIRY SHAKE 1 Apple 1 handful of Blueberries Vanilla Protein shake 2 tbsl Organic oats 1 cup Chia seeds tsp Oat Milk 2 cups ICE Method Add all ingredients to  Blender till smooth. Serve in a posh glass! […]

THE NUTTY FAIRY SHAKE

  THE NUTTY FAIRY   Vanilla protein shake 2 tbls Almond milk 300mls Peanut Butter (organic) Organic Oats  1 cup 1 Apple 1 Banana   Method Chop fruit Add all ingredients together Blend in a blender and serve    

SALMON AND POTATO GRATIN

 BAKED SALMON AND POTATO GRATIN   INGREDIENTS 2 Salmon Fillets 1 tbsp Soy Sauce (reduced salt) 1 thumb sized piece of ginger grated 1 red chilli cut into rings 1 tbsp runny honey 1 tbsp finely chopped coriander 125g fresh […]

Sweet Treat – Mince Pies

Sweet Treat Mince Pies Cinnamon pastry 125g of butter cubed 250g of flour 1 tsp salt 1 tbsp of water 1 tsp cinnamon Jar of mincemeat or if you would like my recipe, 1/2 tsp Allspice 1/2 tsp Nutmeg 1/2 […]

Party Food – Bruschetta

Party food bruschetta 1/2 red onion finely chopped 400g mixed variety tomatoes coarsely chopped and juice drained 2 garlic cloves grated 1 tbsp chopped fresh basil 25ml balsamic vinegar 60ml olive oil 1 French stick cut into 12 slices or […]

Christmas Wreath

Wreath 750g cherry tomatoes 1 bunch of basil 50g walnuts crushed 60ml olive oil 25g  grated Parmesan 2 tsp lemon juice 2 garlic cloves crushed 270g mozzarella cut into small balls Cut the top of each tomato. Using a teaspoon, […]

Party Food – Sausage Wellington

Party food Sausage Wellington For the caramelised onions. 3 large red onions finely sliced 2 tbsp sherry vinegar 1 tbsp soft brown sugar 1 tbsp chopped fresh thyme Filling. 2 cloves of garlic grated 1 red onion finely diced. 2 […]

Sweet Treat – Pecan Pie

Sweet Treat  Pecan pie 2 medium eggs 150g unsalted butter melted 140g soft brown sugar 1 tbsp plain flour 1 tbsp milk/almond/oat 1 tsp vanilla extract 130g chopped pecans Handful of whole pecans Pastry 500g plain flour 350g butter 1 […]

Party Food – Sausage & Chorizo Rolls

Party food sausage & chorizo rolls 400g prime pork sausages skins removed 90g chorizo finely diced 5 sun dried tomatoes finely diced 1 tsp dried oregano 1 egg yolk 1 tbsp milk 320g Puff pastry (shop bought if you don’t fancy […]

Pesto Christmas Tree

Pesto Christmas tree Olives as baubles 250g puff pastry 100g sundried tomatoes 2 tbsp chopped basil 2 tbsp fresh parley 3 cloves of garlic chopped 25g pine nuts 50g Parmesan grated 80ml olive oil 1 egg whisked Blitz your tomatoes, […]

Chicken Katsu Curry

Chicken Katsu curry Serves 2 Sauce 1 onion finely chopped 1 garlic clove crushed Thumb sized piece of ginger peeled and grated 1 tsp tumeric 1 tbsp mild curry powder 1 tbsp plain flour 300ml chicken stock 100ml coconut milk […]

Beef Stroganoff

Beef Stroganoff Serves 2 300g beef rump steak 200g small button mushrooms 200g pappardelle pasta 2 banana shallots diced 1 tbsp plain flour 200ml beef stock 1 dessert spoon Dijon mustard 1 dessert spoon tomato purée 2 tbsp reduced fat […]

Moussaka

Moussaka Gives 2 large portions with leftovers 2 large aubergines 500g lamb mince (use beef or pork if you prefer) 1 red onions diced 2 cloves of garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 100 ml of […]

Deconstructed Cheeseburger

Deconstructed cheeseburger wraps Serves 2 250g lean minced beef 1 tbsp Worcester sauce 2 tbsp tomato ketchup 1 tbsp sundried tomato purée 1/4 onion finely chopped 4 flour tortillas Mustard 2 tomatoes sliced 1 little gem lettuce sliced 1 cup […]

Fairy Yogurt Chia

Serves 2 Ingredients 2 cups plain Greek yogurt 1 1/2 tbsp chia seeds 1 tablespoon maple syrup plus some for drizzling. 3 walnuts roughly chopped Small handful of dried cranberries. Method Mix your yogurt, chia seeds, and syrup in a […]

Whipped Eggs

Whipped eggs Serves 2 4 medium eggs 1/2 cup freshly grated Parmesan 80g prosciutto finely chopped Freshly chopped chives, for garnish Preheat oven to 180 degrees and grease a large baking sheet with cooking spray. Separate egg whites and yolks, popping the […]

Stuffed Mushrooms

stuffed mushrooms Serves 2 4 large flat mushrooms 2 cloves of garlic grated 200g reduced fat cream cheese 25g breadcrumbs 50g Parmesan grated 2 tbsps fresh parsley, chopped Preheat oven to 180 degrees Pull out the stems off of each […]

Greek Style Toast

Greek style toast Serves 2 1 avocado 1/2 a lemon pinch of crushed red pepper flakes 2 slices sourdough bread, toasted 50g crumbled feta 12 halved cherry tomatoes 1/2 cucumber, chopped Handful of olives Handful of chopped basil Scoop out […]

Baked cheesy Rice

Baked cheesy rice Serves 2 100g long grain rice 1/2 large onion, diced 2 cloves garlic grated 1/2 courgette diced 1 red pepper, diced 1 tbsp tomato puree 300ml passata 1/2tsp dried rosemary 1/2tsp dried basil 1/2tsp dried thyme 1/2tsp […]

Cauliflower & Broccoli Soup

lunch cauli & brocolli soup Serves 2 1 onion roughly chopped 1 large broccoli head roughly chopped 1/2 cauliflower chopped 1 litre of vegetable stock 1 clove of garlic 1 tbsp Dijon mustard 1 tsp thyme Pop your onions and […]

Stuffed Avocados

lunch stuffed avocados Serves 2 1 pack of taco seasoning 2 ripe avocados Juice of 1 lime 1 medium onion, chopped 250g low fat minced beef Handful of grated reduced fat cheddar Handful of shredded lettuce Sour cream, for topping […]

One Pan Bake Breakfast

breakfast-one pan bake Serves 4 400g cauliflower and brocolli 8 slices bacon, chopped Handful of sliced button mushrooms. 8 medium eggs 200ml kimmed milk 2 garlic cloves grated 2 tsp. paprika 80g Reduced fat cheddar 2 spring onions, thinly sliced, […]

Roasted Pepper Soup

Roasted pepper soup Serves 4 4 red peppers deseeded and sliced 2 garlic cloves, crushed 1 onion chopped 800g of either tinned chopped tomatoes or fresh ones blitzed 1 smoked chilli & tomato stock pot (I use knorr) Handful of […]

Massaman Curry

Massaman Curry Serves 2 400g diced beef 40g unsalted peanuts 200ml reduced fat coconut milk 2 tbsp massaman curry paste 2 potatoes cut into small cubes 1 onion thinly sliced 1 star anise 1 tbsp tamarind pasts 1 tbsp fish […]

Breakfast Pizza

Serves 4 Ingredients 70g pecans 8 dates 200g homemade granola 4 tbsp. honey 200g greek yogurt 1 tsp vanilla extract 4 medium strawberries thinly sliced Handful of blueberries Handful of raspberries Method Pop your pecans into a blender and finely […]

Posh Pot Noodles

Serves 1 1/2 tsp sesame oil 1 dessert spoon dark soy sauce 1 small clove of garlic finely minced Squeeze of lime juice 2 tsp sweet chilli sauce Pinch of 5 spice 50g straight to wok fine thread noodles Small […]

Fried Pineapple

1 small pineapple 1 tbsp honey 1/2 tsp ground ginger 3 tbsp low fat plain yoghurt Cut your pineapple in half Scoop out the insides and dice Pop into a frying pan with your honey and ginger and fry until […]

Vegetable Flan

Small bunch of basil 40g pine nuts 2 cloves of garlic 80ml olive oil Squeeze of lemon juice 100g ricotta 2 medium courgettes sliced with a peeler into ribbons 3 large carrots ribboned 1 aubergine cut in quarters lengthways then […]

Cherry Frangipane

125g unsalted butter at room temperature 2 medium eggs 120g golden caster sugar 35g plain flour 100g ground almonds 1 tsp almond extract 100g cherries (I used frozen black cherries defrosted & drained as couldn’t get fresh) Pastry. 250g plain […]

Chinese Style Curry with Egg Fried Rice

Serves 2 400g beef cut into strips 1 tbsp of cornflour for the beef. 1 large onion cut into wedges and separated Sauce 1 small onion diced. 1 garlic clove grated 2 tsp cornflour 1 tsp turmeric 2 tsp medium […]

Snow Dusted Apple Roses

Makes roughly 15 2 x 320g ready rolled butter puff pastry 4 Pink Lady apples (or any red skinned eating apples) 1 lemon juiced 2tsp ground cinnamon mixed with 1/2 cup of sugar icing sugar to dust once cooked Knob […]

Parsnip, Apple & Blue Cheese Soup

Serves 2 1 onion diced 300g parsnips chopped 2 apples chopped (I use Granny Smiths) 568ml vegetable stock 80g blue cheese of your choice 3 tbsp creme fraiche Smoked Paprika to dust Put a glug of olive oil into a […]

Sausage & Egg Muffin

Serves 2 2 wholewheat muffins 2 medium eggs Handful of baby spinach 25g grated low fat cheddar 180g  lean turkey mince 1 garlic clove minced 1 heaped tsp oregano In a bowl squish together the mince, garlic and oregano, season […]

Chicken, Pepper & Tomato Traybake

Serves 2 2 free range chicken breasts cut into strips 1 pepper sliced 1 red onion cut into wedges 350g new potatoes cut into 4 200g cherry tomatoes 1 tsp  smoked paprika 1 tsp ground coriander 1 tsp ground oregano […]

Chilli

Serves 4 1 large onion diced 1 red pepper diced 2 cloves of garlic grated 1 tsp chilli powder (strength of your choice) 1 tsp smoked paprika 1 tsp cumin powder 1 tsp dried marjoram 1 Oxo cube 4 squares […]

Breakfast Mash Up

Serves 2 4 slices of good quality bacon 1 onion diced 1 small cauliflower blitzed 1 red pepper diced 1/2 tsp smoked paprika 1 clove garlic grated 1 tbsp basil chopped 2 eggs (free range) Handful of cherry tomatoes Dash […]

Chick Peas with Prosciutto

Serves 2 2 garlic cloves grated 1 sprig rosemary, leaves chopped 1 can of chickpeas, rinsed 1 tbsp tomato purée 1 tsp sweet paprika 200ml reduced fat creme fraiche 4 slices of prosciutto Heat a drizzle of oil in a […]

Mushrooms & Tofu

Serves 2 2 tbsp olive oil 300g mixed mushrooms 2 tbsp butter 2 sprigs thyme 1 garlic clove grated 300g Tofu cut into cubes Heat your oil in a frying pan on medium/high. Arrange mushrooms & tofu in a single […]

Kale & Mixed Bean Soup

Serves 4 1 brown onion finely chopped 2 stalks celery finely chopped 1 leek cut in half lengthways and then thinly sliced 2 carrots diced 2 cloves garlic grated 2tsp fresh thyme leaves 1/2 tsp chilli flakes 1 1/2 litres […]

Turkey, Sundried Tomato & Basil Burger with Gucamole & Courgette Fries

Serves 2 – makes 4 burgers. I cook 2 and freeze 2 400g turkey mince 1 clove of garlic grated 1 tbsp chopped basil 1/2 red onion finely chopped 4 large sundried tomatoes finely chopped Guacamole 1 large ripe avocado […]

Thai Meatballs with Coconut Sauce

Serves 2 450g turkey mince 1 large banana shallot finely diced 1 clove of garlic grated 1 lemongrass stalk, white part finely sliced Thumb sized piece of ginger grated 1 dessert spoon of light soy sauce 1 tbsp fish sauce […]

Oat & Cherry Breakfast Cookies

Makes 12 2 tbsp chia seeds 90g of oats blitzed until it’s flour 90g oats 1/2 cup almonds blitzed until it flour 1 lemon zested 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 100g peanut butter 25 […]

Fish Pie topped with Cauliflower Mash

Serves 4 Cauliflower mash 1 large cauliflower into florets 2 tbsp melted butter 120ml soured cream 80g grated low fat cheddar Grating of nutmeg 25g butter 25g plain flour 4 spring onions sliced thinly 400ml semi skimmed milk Handful of […]

Mange Tout & Lemon Orzo with Prawns

Serves 2 160g pack of mange tout 1 white onion finely chopped 150ml dry white wine 150g orzo pasta 400ml chicken stock 25g unsalted butter 2 garlic cloves grated 1 x 180g pack of raw king prawns 1/2 tsp of […]

Bloody Tray Bake

90g unsalted butter at room temperature 220g caster sugar 1 tsp vanilla extract 2 tsp strong red food colouring 2 medium eggs 15g  cocoa powder 225g  plain flour 180ml buttermilk 1 dessert spoon white wine vinegar 1 tsp bicarbonate of […]

Pumpkin Soup

Serves 2 1 onion roughly chopped 500g pumpkin roughly chopped (keep the seeds) 1 garlic clove bashed 500ml  vegetable stock or chicken stock 100ml reduced fat creme fraiche Pinch of paprika Pop your pumpkin seeds on a baking tray tossed […]

Chicken One Tray Bake

Serves 2 1 clove of garlic, finely chopped 1 lemon, zested and a squeeze of juice 1 level tbsp dried oregano 2 tbsp olive oil 2 x chicken supremes (if you can’t get them, breasts are fine) 2 peppers chopped […]

Chewy Breakfast Bars

Makes 12 240g oats 80g whole almonds roughly chopped (I pulse in a processor but not too much) 115g natural honey 55g olive oil spread 1 tsp vanilla extract 65g chopped apricots 65g mini dark chocolate chips plus 1 tbsp […]

Spiced Porridge

Serves 2 80g porridge oats 400ml skimmed milk Pinch freshly ground nutmeg Pinch ground ginger ½ tsp ground cinnamon 50g dried cranberries 1 Apple grated Small handful nuts of your choice 1 tbsp runny honey Mix the oats, milk, ginger, […]

Chocolate & Cherry Cheesecake

500g reduced fat cream cheesebiccy’s 150g non fat Greek yoghurt 90g caster sugar 40g unsweetened cocoa powder 2 eggs 1 1/2 cups of fresh pitted cherries cut in half (FAIRY TIP to stone them easily, push a straw into the […]

Prawn Toast with Chilli Dip

Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml rice wine vinegar 30ml […]

Pan Fried Salmon with One Tray Veg

Serves 2 2 salmon fillets 1/2 Butternut squash diced 1 Red pepper cut into large chunks A handful of Green beans trimmed 1 broccoli head roughly chopped 1 red onion cut into wedges Handful of cherry tomatoes 2 Springs of […]

Granola

300g of oats 100g almonds roughly chopped 150g pumpkin seeds 150g Fresh coconut roughly chopped (you have a bonus of beautiful coconut water to drink if you buy it fresh) 2 Tablespoons cinnamon 50g coconut oil melted 100g maple syrup […]

Sweet Corn & Bacon Fritters

Serves 2 1 courgette finely diced 100g Lean Diced Bacon Pieces 3 tbsp chopped basil 4 spring onions, chopped 3 eggs, beaten 80g plain flour 1 tsp baking powder 198g of tinned sweet corn 1 tsp cayenne pepper Handful of […]

Courgette & Aubergine Lasagne

1 large aubergines sliced lengthways 1 large courgette sliced lengthways 500g extra lean beef mince Handful of chopped mushrooms 1 small white onion diced 1 green pepper diced 2 cloves garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree […]

Pizza

Makes 2 pizzas Base 200g strong wholewheat flour 7g dried yeast 125ml warm water (add a little more if it’s too dry) Sauce 2 tbsp olive oil 2 anchovy fillets (trust me, it won’t taste fishy, it just seasons it […]

Baked Eggs

Serves 2   2 medium free range eggs 1 400g tin of chopped tomatoes Handful of rocket 1/2 a ripe avocado Preheat your oven to 180 degrees. Pop a tbsp of tomatoes into your ramekins/dish. Dice your avocado and pop […]

Peri Peri Chicken with Coconut Lime Rice

Serves 2 1 tbsp olive oil 2 tsp of chilli flakes 3 cloves of garlic finely grated 2 limes juiced 2 tsps smoked paprika 1 tsp dried basil 2 tsps dried oregano Pinch of salt & pepper 1 tbsp Worcestershire […]

Banana Oat Pancake

Makes 2 quite thick pancakes 1 ripe banana mashed 1/2 cup oats 1/2 tsp nutmeg 1/2 tsp cinnamon 2 eggs Honey to drizzle Pop everything in a bowl and give it a good mix Heat a frying pan with a […]

Loaded Potatoes

Serves 2 2 sweet potatoes Handful of grated low fat cheese 2 thick slices of ham 2 spring onions sliced Bake your potatoes for an hour at 180 degrees.(all depending on size, check after 45 minutes and once a fork […]

Super Quick Smoothie

Serves 2 500ml coconut milk 2 bananas Cup of oats Cup of pomegranate seeds Grating of nutmeg Pop in a blender with ice and blitz

Sticky Chicken & Pineapple

Serves 2 2 chicken breasts – chopped into chunks 1 tbsp cornflour Sesame oil 1 onion chopped into wedges 1 red pepper chopped into chunks 400g can of chopped pineapple in juice 2 cloves garlic grated Thumb sized piece of […]

Caponata

Serves 2 1 large aubergine cut into 3cm dice 1 red pepper 1 green pepper (I use half green and half yellow, just because it looks pretty) 1 clove of garlic 1 tin of chopped tomatoes 1 tbsp white wine […]

Indian Spiced Eggs

Serves 2 4 medium eggs 1 tsp dried cumin powder 1 tsp turmeric 1 tsp Garam masala Pinch of dried chilli Splash of milk 4 slices of mixed seeds bread toasted Whisk up your eggs with all other ingredients making […]

Pork Ramen

Serves 2 2 garlic cloves grated   Thumb sized piece fresh ginger grated 125g shitake Mushrooms cut in half 1.5 litres Of Chicken Stock 1 tbsp Fish Sauce 1 tbsp Soy Sauce 1/4 tsp Chinese 5 spice Pinch of chilli […]

Fairy Fried Chicken

Serves 2 2 mini corn cobs Olive oil spread 300g  chicken fillets cut into thick strips 80g plain flour 1 dessert spoon of hot paprika 2 tsp onion salt 1 tsp black pepper 1/2 tsp thyme 1/2 tsp celery salt […]

Thyme & Lemon Loaf Cake

200g unsalted butter at room temperature 160g golden caster sugar 100g plain flour 1 tsp baking powder 100g ground almonds 4 medium eggs 1 tsp almond extract 2 lemons zested (keep the juice for the syrup topping below) 1 tsp […]

Griddled Chicken, Courgettes & Roasted New Potatoes

Serves 2 50ml Balsamic vinegar 2 tbsp of Olive oil 2 tbsp honey 1 tsp dried thyme 1 tsp dried oregano 2 chicken breasts 2 courgettes sliced thickly lengthways 300g new potatoes Fresh Rosemary sprig, leaves removed and chopped 1 […]

Tuna Nicoise

Serves 2 Handful of cooked and chilled new potatoes 2 eggs, boiled and chilled Handful of cherry tomatoes halved 50g Green beans cooked and chilled Small handful of Black olives 2 x 175g (roughly) tuna steaks 1 tbsp Dijon mustard […]

Smoked Salmon, Avo & Cucumber Stack

Serves 2 1 cucumber halved, seeded and finely diced extra virgin olive oil 2 tsp of dill chopped to make avocado 2 ripe but firm, peeled, stoned and finely chopped 1 lemon zested and juiced 1 tbsp of cress chopped […]

Stuffed Courgettes

Serves 2 2 courgettes 1 red onion diced 1 garlic clove grated 1/2 tsp chilli flakes 1/2 tsp dried oregano 400g lean pork or turkey mince 1 lemon zested and 1/2 the juice 1 tbsp tomato puree Handful of rocket […]

Retro Chefs Salad with Ranch Dressing

Serves 2 2 Handfuls of chopped iceberg lettuce 1 whole cucumber roughly chopped 1 red onion roughly chopped 3 large tomatoes roughly chopped 4 slices of Gouda cheese cut into strips 4 slices of thick cut ham cut into strips […]

Coconut, Banana & Pineapple Smoothie

Serves 2 1/4 Pineapple roughly chopped 1 Banana 1 Apple cored 500ml Coconut water 1 Orange peeled 85g Oats Pop all ingredients in a blender and blend until completely combined. Serve over crushed ice.

Tuna & Cheese Omelette

Serves 2 1/2 red pepper diced 1/2 green pepper diced 1/2 red onion diced 1/2 can of tuna in spring water drained 125g grated cheese of your choice (I use reduced fat cheddar) 6 eggs Handful of Salad leaves Heat […]

Baked Cod

Serves 2 2 fresh cod loin 1 lemon juiced 1 tsp sweet paprika Olive oil Handful of mange tout Handful of baby corn 300g new potatoes 3 tbsp creme fraiche 2 tbsp of diced cornichons Boil your potatoes until tender, […]

Chorizo Potatoes with a Poached Egg

Serves 2 220g potatoes peeled and diced 120g cooking chorizo diced 1 shallot diced 2 roasted peppers from a jar diced 1 large tomato diced 2 eggs Chives to garnish Place your potatoes in a saucepan of boiling water and […]

Bacon, Egg & Sweet Potato Hash Brown

Serves 2 1 sweet potato peeled and grated Olive oil Paprika 2 rashers of bacon 3 eggs 1 large tomato cut in half. 6 mushrooms Pop your grated potato in a bowl and season with fresh pepper, salt and a […]

Turkey Escalope, Sweet Potato & Coleslaw

Serves 2 2 large sweet potatoes 3 tbsp olive oil 1 tsp ground cumin 1tsp paprika 2 turkey escalopes 1/4 red cabbage, core removed and finely shredded   1 white onion finely sliced 2 carrots grated Ranch Dressing 160g reduced […]

Turkey Chilli

olive oil 1  white onion diced 2 garlic cloves grated 1 red pepper diced 500g lean turkey mince 1/2 tbsp of chilli powder (as hot as you prefer) 2 tsp ground cumin 1 tsp dried oregano 1 tsp cayenne pepper […]

Breakfast Coconut Pudding

Serves 2 60g chia seeds 400ml light coconut milk 1 tbsp honey 1/4 tsp ground nutmeg Strawberries to top Nuts to top Mix all ingredients together (except nuts & strawberries) and divide into 2 bowls. Refrigerate over night. Remove and […]

Cottage Pie with sweet potato mash & baked cabbage

Serves 4 1 white onion, peeled and chopped 2 carrots, peeled and diced 500g lean minced beef 200g mushrooms diced 2 level tbsp plain flour 400g can chopped tomatoes 1 garlic clove grated 1 beef stock cube Worcestershire sauce 3 […]

Pork & Prawn Stir Fry

Serves 2 2 tsp olive oil 200g  pork mince 1 tsp chinese five-spice powder 2tsp medium curry powder 2 garlic cloves grated or minced 150g raw prawns 120g carrots, thinly sliced or matchsticked if you prefer. (i slice as they […]

Lemon, Olive Oil & Lavender Cake

270g plain  flour 150g sugar infused with lavender 1/2 teaspoon baking powder 1/2 teaspoon bicarbonate of soda 270 ml olive oil 250ml  milk 3 eggs grated lemon zest of 1 large lemon or 2 small ones 2 tablespoons lemon juice […]

Oven Baked Fish, Chips & Mushy Peas

  Serves 2 This is an easy dish when you prep beforehand, I make the tartare sauce (recipe provided) the day before and store in the fridge, on the day I wedge the potatoes and toss in oil, soak the […]

Sundried Tomato & Basil Pork Chops

Serves 2 1 butternut squash 2 lean bone in pork chops 6/8 sundried tomatoes Bunch of fresh basil 125g asparagus tips 1 garlic clove grated Drizzle sauce 8/10 sundried tomatoes 1 garlic clove Handful of fresh basil Pinch chilli flakes […]

Greek Style Prawns on Toasted Ciabatta

Serves 2   2 tbsp olive oil 1 red onion, chopped 2 garlic cloves, crushed 5cm ginger, grated 400g tin of chopped tomatoes 4 sundried tomatoes chopped 1 level dessert spoon of dried oregano or fresh if you have it […]

CHICKEN AND HAM CHEESE PARCELS

Serves 2 2 chicken breasts 2 thick cut slices of lean ham 2 slices of reduced fat cheese of your choice. Handful of Panko bread crumbs 1 egg 3 tbsp plain flour Romaine lettuce 1 thick slice of bread 1 [...]

LAMB TAGINE WITH GIANT COUS COUS

Serves 2 350g lamb diced 14 dried apricots roughly chopped 1 red chilli chopped 1 white onion roughly diced 2 garlic cloves grated 1 cinnamon stick 1/2 tsp ground coriander Pinch of saffron if you have 4 cloves 1 tbsp [...]

FAIRIES MELON FRUIT BOWL

Serves 2 1 honeydew melon 1 small pot of low fat yoghurt Handful of walnuts 1 kiwi fruit sliced Handful of pomegranate seeds Handful of blueberries Honey to drizzle TO MAKE THE BOWL Cut the melon in half and remove [...]

FAIRY LETTUCE BOATS

FAIRY LETTUCE BOATS Serves 2 ​ 400g turkey mince 3 tbsp hoisin sauce 2 tbsp soy sauce 2 tbsp rice wine vinegar 1 brown onion chopped 2 garlic cloves grated Sesame oil 1Dessert spoon of grated ginger 225g tin of [...]

APPLE CRUMBLE CEREAL BARS

APPLE CRUMBLE CEREAL BARS ​ 170g oats 80g almonds skin on, blitzed but still with texture 1 tsp baking powder Pinch of salt 1 1/w tsp ground cinnamon Pinch of ground nutmeg 200g unsweetened apple sauce or 200g of home [...]

QUICK ONE POT CHICKEN

Serves 2 250g new potatoes halved or quartered if large 2 chicken breasts roughly cut into bite size pieces 1 red onion sliced 1 courgette diced 2 tbsp balsamic vinegar 1 tsp dried basil 1 tsp dried chilli flakes 200g [...]

Greek Style Pork Chops, Potatoes & Greek Salad

Serves 2 Marinade ingredients 2 pork loin steaks 1 tbsp olive oil 1 tbsp lemon juice 1 tsp dried oregano 1 garlic clove crushed Salt & pepper 1 tsp onion powder ​ ​ Potatoes 80ml olive oil 1 tbsp lemon [...]

TOMATO AND BASIL SALAD

2 large fresh beef tomatoes sliced 150g mozzarella sliced Handful of fresh basil leaves 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar 2 petit pain or small bread rolls 1 garlic clove ​ Preheat oven to 180 degrees. [...]

PEPPER & SPINACH FRITTATA

Serves 2 4 large eggs 60ml of skimmed milk 1/4 tsp salt 1 garlic clove grated 1 shallot diced 1 handful of baby spinach roughly torn 1 roasted pepper roughly chopped 50g of feta crumbled Pop your grill on. In a [...]

GARLIC MUSHROOMS WITH VINE TOMS ON TOAST

Serves 2 2 slices of whole grain toast 250g vine cherry tomatoes 400g mixed mushrooms 1 garlic clove grated 25g butter Olive oil Optional parsley to garnish Preheat your oven to 180 degrees. Pop your tomatoes in an oven tray, [...]

FAIRY FRUIT YOGURT POTS

Serves 2 500g  FAT FREE Greek yoghurt 80g maple syrup 1 tsp vanilla extract 200g of mixed berries of your choice (I used fresh black cherries) 50g walnuts roughly chopped 1/2 tsp cinnamon 25g chia seeds Generous grating of nutmeg [...]

BAKED BEANS ON TOAST

1 400g tin of haricot beans drained and rinsed 1 red onion diced 1 garlic clove grated 1 tbsp red wine vinegar 1 tsp soft brown sugar 200ml passata 2 tsp Worcestershire sauce 1/2 tsp black pepper 1/2 tsp salt [...]

FAKEAWAY BEEF & TOMATO SICHUAN POTATO CHIPS

BAKED CHIPS 1 onion diced 1 green Pepper diced 1 tsp sea salt 1 tsp Chinese five spice 1 tsp chilli flakes, (optional, depends how spicy you like it) 1 tsp Sichuan pepper corns 2 potatoes peeled and cut into [...]

PANCAKES WITH SPICED PEACHES

Back To Recipes Peach & ginger topping 2 peaches cut into small dice 2 tablespoons of natural honey 1/2 tsp ground cinnamon Grating of nutmeg 1/2 tsp ground ginger 1 tbsp unsalted butter ​ Heat the butter over a medium [...]

STUFFED ROASTED PEPPERS

Serves 2 ​ 2 large fresh peppers 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1/2 teaspoon dried oregano 2 tsp capers chopped 1/2 tsp paprika 1/2 tsp cayenne black pepper to taste 2 cooking chorizo sausage [...]

KEDGEREE

Serves 2 150ml  skimmed milk 300g smoked haddock fillets 1 tbsp olive oil 1/2 onion, finely chopped 2cm piece ginger, peeled and grated 1 garlic clove, crushed 1/2 tsp black mustard seeds 1/2 tsp ground coriander 1/2 tsp ground turmeric [...]

POACHED EGG WITH HADDOCK

Serves 2 ​ 2 x 150g undyed smoked haddock fillets 50g butter Juice of 1 lemon Freshly ground pepper 2 medium eggs 2tbsp white wine vinegar ( DONT GLUG ) 200g baby spinach Preheat oven to 180 degrees Put each [...]

Turkey Escalopes with Peppers

Serves 2 350g Turkey escalopes cut into large strips 1 tbsp extra-virgin olive oil, 1 small red onion, sliced 1 red pepper, cut into strips 1 yellow pepper, cut into strips 1/2 teaspoon dried basil 1/2 tsp dried oregano Big [...]

Mussels with a Tomato & Chorizo sauce

Serves 2 1 tsp Smoked paprika 120g cooking chorizo diced 1 red onion finely chopped 1 red chilli finely chopped 1 clove of garlic grated or finely chopped 200ml white wine ( AND A GLUG FOR YOU) 1 tin of [...]

QUICK & EASY COURGETTE CAKE

220g Grated courgettes 140g Caster sugar 1 egg 110ml Vegetable oil 200g Plain flour 1/4tsp Salt 1/2 tsp Bicarbonate of soda 2tsp Baking powder 1 tsp Ground cinnamon 1 lemon zest and juice Pre-heat oven to 160°C Mix together courgette, sugar, egg, lemon zest and oil in a [...]

PEA POD SOUP

2 tbsp olive oil 1 leek 1 onion 1 litre vegetable stock 1 large potato peeled and cubed 350g pea pods 150g fresh or frozen peas Handful of fresh parsley, leaves & stalks ​ In a large saucepan, heat the [...]

Baked potato with butter beans & Cottage cheese

Serves 2 2 Olive oil 1 red onion diced 1 garlic clove grated 400g tin of chopped tomatoes 1 tbsp red wine vinegar 2 baking potatoes cooked 400g tin of butter beans Handful of baby spinach 100g of cottage cheese [...]

Salmon & beetroot salad

                Serves 2 4 cooked beetroot Handful of baby leaf salad leaves 2 salmon fillets 2 tbsp pomegranate molasses Handful of pomegranate seeds Few rough chopped walnuts Olive oil 350g new potatoes. Slice [...]

Scallops with Cauliflower risotto

Serves 2 10 scallops 1 large cauliflower 1 tbsp butter 1 garlic clove grated 1 tbsp chopped Thyme leaves 200ml reduced fat crème fraiche 100g black pudding cut into small cubes ​ Pop your cauliflower in a food processor and [...]

CHOCOLATE OVERNIGHT OATS

Serves 2 ​ Ingredients 100g oats 3 tbsps cacao powder 1 tbsp chia seeds 200ml of skimmed milk or alternative 80g fat free Greek yoghurt or alternative 1 tsp vanilla extract 2 tbsp maple syrup Fresh berries for topping Method [...]

Avocado Orange Chocolate Mousse

Avocado Orange Chocolate Mousse ​ Serves 4 ​ 2 large ripe avocado 30g cocoa powder 2 tbsp of semi skimmed milk 1 tsp orange extract Pinch of salt 1 tsp vanilla essence 75g pure maple syrup Tangerine segments to top [...]

Quick & Easy Egg Bites

Makes 12 ​ 1 large cauliflower 100g diced ham 70g baby spinach roughly torn 70g finely chopped shallot 4 Eggs, beaten 1 garlic clove finely grated or chopped 100g grated lower fat Cheddar or cheese of your choice Cayenne pepper [...]

Chicken, Lentil Saag with quick Flatbreads

Serves 2 ​ 1 Red chilli Thumb sized piece of ginger peeled 1 onion diced 1 garlic clove Ground cumin 1 tsp Ground coriander 1 tsp Garam masala 1 tsp Turmeric 1/2 tsp Red split lentils 80g Skinless chicken breast [...]

Sweet potato, Oven roasted tomatoes & Salsa verde

Serves 2 ​ 1 sweet potato 1 bunch of cherry tomatoes on the vine Fresh or dried oregano 50g feta cheese   Salsa verde sauce 2 cloves of garlic 1 Handful of flat leaf parsley 1 handful of coriander 3 [...]

Chilli Tomato & shallot scramble with crushed Avo

Serves 1 ​1/2 chilli finely diced (keep few bits to garnish) 5 cherry tomatoes diced. 1 banana shallot diced 3 large eggs 1 ripe avocado  2 slices sourdough bread  ( don't make it too large fairies!) ​ Spray a frying pan [...]