THE HABIT BREAKING RECIPES

Why not show us when you making the recipes by posting on the membership.. New ones always welcome!

Check out our recipes

Banana & Cinnamon Bake

Banana & Cinnamon Bake

The measurements shown are for one serving, unless chosen otherwise. For best results cook in batches of six with the following measurements: Ingredients: 3 bananas 1/4 cup or 75ml vegetable oil 1/2 cup or 100g brown sugar 1.5 cups or 225g plain flour 3 tsp baking...

read more
Walnut Cookies

Walnut Cookies

INGREDIENTS * 2 ½ cups walnuts ground* 2/3 cups spelt flour* 1 tsp salt* 1/3 cup ground flaxseed* ½ cup maple syrup* 2 tsp vanilla PREPARATION 1. Mix all dry ingredients first then add wet ingredients. Mix well.2. Spray thin layer of oil on tray, then roll dough into...

read more
Mediterranean Cod

Mediterranean Cod

Ingredients: Handful olivesHandful capersClove of garlic1 cod filletRoasted veggiesCherry tomsHalf can of tomatoes finely choppedAnchovies Method: Bake cod with veg in oven at 180 degrees for 20 minsChop olives, anchovies & garlicFry garlic for 2 mins in spray...

read more
Banana Stack

Banana Stack

Ingredients: One banana2 Slices of breadRaisinsCinnamonBacon Oil 1 egg Tsp maple syrup Method: Slice banana longwaysMix egg and raisins in bowl Slice off crusts of bread and cut into quarters Add a sprinkle of cinnamon Dip in the eggHeat pan and fry bacon cutting off...

read more
Banana Pancake Delight

Banana Pancake Delight

Ingredients: One banana Scoop of protein shake of your choice1 eggScoop of oats Tbsp coconut oil Method: Mix all ingredients except for coconut oil togetherFry dollops of mixture in coconut oilAdd your yogurt and berries (from other recipes!) Cook for 3/4 mins

read more

Fruity Greek Yoghurt

Ingredients: 5% Greek yogurtFrozen berries/strawberries Apple juice (around half a cupful)Maple syrup Method: Mix berries with apple juiceWizz upDollop on the yogurt, save rest for later smoothiesAdd maple syrup to taste

read more
Apple Pancakes

Apple Pancakes

Ingredients: Handful cooked chestnutsHandful mixed dried fruitTsp cinnamonA drizzle of maple syrup for after Method: Top tip: I core apples with an icing tip.Throw all ingredients together in frying pan and cook for 10 minsServe.  

read more
Pre-Workout Snack Coconut Balls

Pre-Workout Snack Coconut Balls

Ingredients: Handful of nuts (cashews, pecans)Pumpkin seedsTbs peanut butterTsp coconut oilDates, stone removed and slicedTbs cacao powderSprinkle of desiccated coconut Method: Mix everything except desiccated coconut in blender.Roll mixture into balls and then coat...

read more
Baked Oats

Baked Oats

Ingredients: 200g jumbo oatsPumpkin seedsHoneyCinnamonOat or coconut milkAlmond flakesBerriesBanana Method: Mix all ingredients together apart from the banana.Then bake for 20mins at 180c.Place bananas on the top.

read more
Pre-Workout Smoothie

Pre-Workout Smoothie

Ingredients: Half an avocadoJuice of a limeCoconut or almond milkCucumberIce Method: Blend ingredients together, and enjoy!

read more
Fairy Treats

Fairy Treats

Ingredients: Packet filo pasty 0% fat yogurt or light cream cheese Lemon curd Lemon zest Skimmed milk Digestive biscuits Raspberries Method: Cut your filo into small squares Oil cupcake or muffin tins Place the squares in the tin spaces Adding skimmed milk then layer...

read more
Whizzy Nutty Swirls

Whizzy Nutty Swirls

[vc_row][vc_column][vc_column_text] Ingredients: Half a jar of mincemeat 5 cooked chestnuts Handful of walnuts Puff pastry (pre-made for ease) Coconut or brown sugar Skimmed milk Cinnamon if you wish Icing sugar Method: Blend the nuts and mincemeat in a processor Lay...

read more
Bacon, fruit and maple syrup on wholemeal bread

Bacon, fruit and maple syrup on wholemeal bread

[vc_row][vc_column][vc_column_text]4 bacon medallions 2 eggs if you desire 1tsp of honey 1slice of wholemeal bread cut into 4 Low-fat oil Handful of fruit you desire I tsp maple syrup Grill or fry bacon to your desired style Calories 518. Without egg: 338k Takes 10...

read more
Jaffa Overnight Oats

Jaffa Overnight Oats

50g oats - I use gluten-free oats 75g 0% Greek yogurt 25g coconut or vanilla protein powder 2 Jaffa cakes Bash together. Mix up and place in fridge overnight. You can add some orange juice for more zesty taste. 379 calories 36g protein 56g carbs 5g fat Perfect for...

read more
Fairy Breakfast

Fairy Breakfast

Ingredients 1 egg 1 portion of smoked haddock Pepper and salt Method Poach your egg in boiling water. Bake your haddock with salt and pepper in foil for 15 mins. Done ….

read more
Fairy Strawberry & Blueberry Pancake Bake

Fairy Strawberry & Blueberry Pancake Bake

Serves 2 Ingredients 60g self raising flour 1/2 tsp cinnamon 15g melted low fat butter 60ml skimmed milk 1 egg 1 tsp vanilla extract 50g blueberries 50g strawberries cut in half 1/2 tsp baking powder 1 dessert spoon of caster sugar Method Heat your oven to 180 degrees...

read more
40-Second Fairy Cake

40-Second Fairy Cake

Ingredients I scoop whey 1/2 tsp baking powder Tiny amount of water so that it’s a thick pancake batter consistency A few blueberries or whatever Method Microwave for 40 seconds

read more
Smoked Salmon Egg Wrap

Smoked Salmon Egg Wrap

[vc_row][vc_column][vc_column_text] Ingredients 2 large British lion eggs, beaten 1 tbsp chopped fresh dill or chives A pinch of salt and freshly ground black pepper A drizzle of olive oil 2 tbsp fat free Greek yogurt A little grated zest and a squeeze of lemon juice...

read more
Fairy Cinnamon Toast

Fairy Cinnamon Toast

Ingredients 135g egg whites 2 slices of wholemeal bread 1.5g zero calorie sweetener or coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract Grating of nutmeg (optional) METHOD Mix together your egg whites, sweetener, cinnamon & vanilla. Whisk together until...

read more

Mediterranean Toast

SERVES: 2 TIME: 15 minutes MACROS Calories: 331 Protein: 10 Carbs: 48 Fat: 11 Fibre: 14 INGREDIENTS 4 slices rye bread (gluten-free if required) 4 tbsp hummus 2 tomatoes, diced 1/4 red onion, diced 40g black olives, sliced INSTRUCTIONS Toast your bread and spread each...

read more
Scones Eggs with Hollandaise

Scones Eggs with Hollandaise

TIME: 15 minutes MACROS Calories: 528 Protein: 36 Carbs: 33 Fat: 28 INGREDIENTS 4 eggs 60ml milk 2 tsp butter 2 Scones, halved (gluten-free if required), toasted 200g shaved ham 2 tbsp hollandaise sauce INSTRUCTIONS Start by whisking the eggs and the milk together....

read more
Cherry Ripe Smoothie

Cherry Ripe Smoothie

SERVES:  1 TIME: 5 minutes MACROS Calories: 407 Protein: 24 Carbs: 34 Fat: 19 Fibre: 4 INGREDIENTS 250ml coconut milk 1 scoop chocolate protein powder (vegan if required) 140g cherries, pits removed 1 tbsp of walnuts 1 tbsp desiccated coconut 1 tbsp cacao nibs...

read more
Raspberry Ripe Bites

Raspberry Ripe Bites

SERVES: 10 TIME: 60 minutes MACROS Calories: 110 Protein: 2 Carbs: 4 Fat: 10 Fibre: 2 INGREDIENTS 125g shredded coconut 1 tbsp maple syrup 1 tbsp coconut oil 1 tbsp almond milk 1 tsp lemon juice 75g raspberries 100g dark chocolate INSTRUCTIONS Add all the ingredients...

read more
Vanilla Blondy Bites

Vanilla Blondy Bites

SERVES: 12 TIME: 25 minutes MACROS Calories: 118 Protein: 7 Carbs: 9 Fat: 6 Fibre: 1 INGREDIENTS 225g banana, mashed 120g cashew butter 2 scoops vegan vanilla protein powder 1 tbsp rice malt syrup INSTRUCTIONS Preheat oven to 180°C/350°F/gas 5. Line a 12-case mini...

read more
Choc Banana Ice Cream

Choc Banana Ice Cream

SERVES: 12 TIME: 15 minutes (plus 5 hours refrigeration) MACROS Calories: 294 Protein: 3 Carbs: 39 Fat: 14g Fibre: 4g INGREDIENTS 450g dates, soaked in boiling water for 30 minutes 2 x (400g) cans coconut milk 3 frozen bananas 65g cocoa powder 1 tsp pure vanilla...

read more
Fairy Raspberry Ice

Fairy Raspberry Ice

Ingredients 2 cups of Greek yoghurt 2 tbs maple syrup 1/2 cup raspberries (frozen) 1tbs dessicated coconut Method Mix the yoghurt and maple syrup together until fully combined. Line a baking tray with aluminium foil - spread yoghurt over the tray, keeping it to...

read more
Fairy Egg Omelette

Fairy Egg Omelette

[vc_row][vc_column width="1/2"][vc_column_text] Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative ingredients...

read more
15-Minute Teryaki Noodles

15-Minute Teryaki Noodles

Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 tbsp tamari 1 tbsp maple syrup Juice of 2 limes Ideas to...

read more
Cheesy Egg Pizza

Cheesy Egg Pizza

[vc_row][vc_column][vc_column_text]Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or...

read more
Roast Veg Salad

Roast Veg Salad

[vc_row][vc_column][vc_column_text] Ingredients 1/2 medium sweet potato - sliced 1/2 fennel bulb - sliced 1 cup pumpkin - sliced 1/4 red onion - sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket Method 1. Preheat oven to...

read more
Plump Proats

Plump Proats

[vc_row][vc_column][vc_column_text]Feel free to cook your oats in the microwave if you  have one. You can also make these the night before and just give them a little buzz in the morning. Ingredients 1/2 cup rolled oats 1 plum 1 tsp honey 1 scoop vanilla protein...

read more
Fairy No-Milk Protein Pancakes

Fairy No-Milk Protein Pancakes

Ingredients Scoop protein powder 1 cup oats Egg Water to thin Mixed spice Almond butter Method Fry in coconut oil Add 0% Greek yogurt, 0-calorie syrup, berries, bananas

read more
Blueberry Doughnuts

Blueberry Doughnuts

Ingredients: 1 cup of oats 1 medium sweet potato 1/3 cup of apple sauce 1 egg 1 egg white 1 scoop vanilla whey protein powder 1 tsp baking powder 1 tbsp cinnamon 50ml water handful blueberries Method: Pre-heat oven to 190 degrees before skinning and chopping sweet...

read more
Fairy Protein Balls

Fairy Protein Balls

Makes 12. These will last all week in an airtight container in the fridge. Ingredients: 20 Medjool dates 1 cup almonds 1/2 cup dessicated coconut 1/4 cup lime juice 2tbs coconut oil 1tbs maple syrup   Method: Add all ingredients to a high-speed blender and blitz...

read more
Fish Cakes

Fish Cakes

1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese   Combine everything together in a bowl, roll out into individual balls and flatten to a fish...

read more
Avocado & Egg Folded Flatbread

Avocado & Egg Folded Flatbread

1 folded flatbread 2 eggs 10g butter Half a medium avocado 1 tsp garlic powder Black pepper Pinch of chipotle flakes (if you like a kick in the morning) Method: Pre-heat a pan with 10g of butter before adding 2 eggs. Fry until at desired softness: 3-5 minutes for...

read more
Rice Krispy Bars

Rice Krispy Bars

Makes 24 bars 85g coconut oil or butter 450g marshmallows (you can make your own but for speed I used ready bought) 1 tsp vanilla extract Handful of freeze dried raspberries lightly crushed or any dried fruit of your choice 180g cups rice krispies cereal 2 Tbsp...

read more
Chickpea San Choy Bow

Chickpea San Choy Bow

SERVES: 4 TIME: 25 minutes INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari...

read more
Coffee Overnight Oats

Coffee Overnight Oats

SERVES: 1 TIME: 5 minutes (plus 8 hours refrigeration) INGREDIENTS Add the oats to a bowl or jar along with the honey, coconut yoghurt, espresso and protein powder. Mix to combine, cover and place in the fridge overnight. Before serving top with cacao nibs....

read more
Creamy Spinach Dip

Creamy Spinach Dip

SERVES: 6 TIME: 50 minutes INGREDIENTS Start by placing the drained sun dried tomatoes in a bowl of hot water and allow them to soak for 15 minutes. Drain the water and squeeze out any excess water. Set aside. Preheat the oven to 180°C/350°F/gas 5. In a large bowl,...

read more
Chickpea San Choy Bow

Chickpea San Choy Bow

SERVES: 4 INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari 2 tsp sesame oil...

read more
Pork Chops With Marinade

Pork Chops With Marinade

This was a great recipe I saw in the Waitrose magazine but instead of beef steaks I used pork chops and slightly tweaked some bits. INGREDIENTS 2 x thick cut pork chops ½ tsp vegetable oil Handful of rocket Handful of watercress 1 pear thinly sliced INSTRUCTIONS...

read more
Coconut Yoghurt with Mango and Pistachio

Coconut Yoghurt with Mango and Pistachio

[vc_row][vc_column][vc_column_text]SERVES: 1 TIME: 1 5 minutes INGREDIENTS 100g coconut yoghurt 1 tsp vegan vanilla protein powder 50g mango, diced 1 tbsp pistachios, diced 1 tbsp desiccated coconut MACROS Calories: 423 Protein: 13 Carbs: 14 Fat: 35 Fibre: 4...

read more
THE FAIRY LOLLY POPS

THE FAIRY LOLLY POPS

After this week's challenge, I thought you may like to give the fruit lollies a try. It’s a great way to get the kids eating fruit, there is no added sugar, colourings or nasties. It’s a great way to cool down and get fruit into your diet. You can use any fruit and...

read more
The Fairy Ratatouille

The Fairy Ratatouille

[vc_row][vc_column width="1/2"][vc_column_text] Ingredients 2 gloves garlic chopped 1 Whole red onion, chopped 1 courgette, chopped 2 spring onions, chopped Handful of Spinach Red pepper, chopped Parsley, chopped 2tbs balsamic vinegar 2tbs maple syrup Salt &...

read more

THE CHOCOLATE FAIRY PANCAKE   100g self raising flour 2 tbsp cacao powder 5 tbsp chocolate dairy free milk or oat milk 1/2 teaspoon salt 1/2 spoon baking powder 2 eggs 2 mashed bananas   METHOD Mix the wet dry mix together Add mixed wet mix and beaten eggs...

read more
THE FAIRY PLUM PUFF

THE FAIRY PLUM PUFF

Ingredients Plums Apples Pine Nuts Honey Dark Chocolate Light Coconut milk   Roll out pastry Mix plums and apple slices in honey Place on the puff pastry Add nuts if you wish Bake for 25 mins Chocolate sauce Simmer dark chocolate chips in a bowl over boiling...

read more
Shortbread Hearts

Shortbread Hearts

260 g all-purpose flour 1/4 teaspoon salt 225g butter at room temperature 60g icing sugar 1 tsp vanilla extract Shortbread Cookies: In a bowl mix the flour with the salt. beat the butter until smooth (about 1 minute). Add the sugar and beat until well combined. Beat...

read more
Valentines Cookies

Valentines Cookies

300g plain flour 200g unsalted butter 120g golden caster sugar 2 egg yolks 2 tsp vanilla extract Pink food colouring Put the flour and butter into a food processor and bllitz into crumbs. Add the sugar and egg yolks then mix to a smooth dough. Remove a third of the...

read more
The Very Rice Fairy

The Very Rice Fairy

2 handfuls of cooked brown rice 1 tsp Turmeric Juice of half a Lemon 1 red chilli sliced 1/2 Mixed spice 2 salmon fillets cooked and flaked. Egg Parma ham 1 tbsp Soy sauce 1 tsp Fish sauce Pinch of Rice sugar Handful of frozen peas defrosted In a wok, stir fry your...

read more
Creme Fraiche, pancetta & mustard pasta

Creme Fraiche, pancetta & mustard pasta

Serves 2 1 clove of garlic grated 1 banana shallot sliced 200g of wholewheat pasta 80g of diced pancetta 1 vegetable stock cube 1 tbsp of Dijon mustard 100ml creme fraiche (‘reduced fat) Boil your pasta as per packet instructions Heat a drizzle of oil in a frying pan...

read more
Chicken & Squash

Chicken & Squash

1 jointed chicken 1/2 butternut Squash cut into large chunks Smoked Paprika Fresh Thyme 4 garlic cloves peeled Place your squash into an oven proof dish, drizzle over a little oil and toss to combine, pop your garlic, chicken breasts, thighs & legs amongst the...

read more
Quick Pork Ragu

Quick Pork Ragu

Serves 2 250g pork sausages removed from their skins 1 garlic clove grated 200g pasta of your choice (i used pappardelle) 1/2 tsp chilli flakes 1 tin of chopped tomatoes 1 tbsp tomato purée 100g spinach 2 tbsp grated Parmesan (optional) Pop your pasta in a saucepan...

read more
Fairy Choc Pots

Fairy Choc Pots

200ml Coconut milk 1 cup of dark choc chips preferably minimum 70% cocoa Maple syrup (just enough to bind the nuts) Small handful of chopped Almonds Small handful of chopped Pistachios Melt your chocolate chips over a pan of simmering water Warm your coconut milk and...

read more
Spicy Parsnip Soup

Spicy Parsnip Soup

1 sprig of rosemary leaves stripped from the stalk 2 bay leaves 3 garlic cloves crushed 1 red chilli 2 large parsnips peeled and roughly cubed 2 carrots roughly chopped 1 large potato peeled and cubed 1 medium onion, chopped 1 tsp cumin seeds 1 tsp chilli powder 1/2...

read more
Chorizo Cod

Chorizo Cod

Serves 2 2 large potatoes cubed roughly 3cm Pinch of paprika Small bunch of parsley chopped 1/2 lemon Handful of panko breadcrumbs 1 garlic clove 1 cooking chorizo sausage blitzed 2 small pieces of cod Bunch of asparagus to serve. Parmesan optional Preheat your oven...

read more
Chicken Wraps

Chicken Wraps

Makes 4 wraps. 4 tortilla wraps Smoked paprika 4 tbsp reduced fat creme fraiche 4 chicken thighs skinless & boneless cut into strips Handful of shredded red cabbage, white cabbage 1 onion sliced (1/2 for coleslaw, 1/2 for pickle) 1 large carrot grated 4 tbsp...

read more
Salmon Stir Fry

Salmon Stir Fry

2 Salmon fillets Coconut oil Handful of fine green beans 1/2 red onion sliced Red pepper sliced Handful of mushrooms chopped 1 garlic clove grated Thumb size piece of ginger grated 2 tbsp light soy sauce Pop your salmon in a dish with the soy, garlic & ginger to...

read more
One Pot Chicken

One Pot Chicken

Leftover roast Chicken diced Basil Leek Carrot Potatoes Peas Rosemary Mint Chicken stock Salt Pepper Peas Italian herbs Bay Leaf Pop all ingredients (except your chicken) into a large saucepan, bring to the boil and simmer for 15 minutes. Add your chicken and heat...

read more
Chorizo Omelette

Chorizo Omelette

4 eggs Handful grated cheddar Fresh tomato chopped 1/2 red onion diced Splash of milk 1 cooking chorizo finely diced Whisk all your ingredients together. Heat a frying pan and spray with cooking spray. Cook your omelette until starting to set on top. Pop under the...

read more
Red Devil Pasta

Red Devil Pasta

Red lentil pasta Rose Harrisa Paste 1tbsp Fresh tomatoes x 2 3 sundried tomatoes Basil small bunch Garlic x 2 Capers 2 tbsp Red pepper roughly chopped 1/2 tsp chilli flakes Few black olives Drizzle of oil Vegan scheese Blitz all of your ingredients other than the...

read more
Vegan Pancakes

Vegan Pancakes

120g plain flour 200ml oat milk 2tbs flaxseed 2tlbs maple syrup 1tsp vanilla or almond extract Pinch salt Coconut oil to fry

read more
Quick Pork Ragu

Quick Pork Ragu

Serves 2 250g pork sausages removed from their skins 1 garlic clove grated 200g pasta of your choice (i used pappardelle) 1/2 tsp chilli flakes 1 tin of chopped tomatoes 1 tbsp tomato purée 100g spinach 2 tbsp grated Parmesan (optional) Pop your pasta in a saucepan...

read more
A cheeky Pot

A cheeky Pot

Chia seeds Coconut milk ( the top layer Set over night ) Maple syrup Banana Redcurrants Seeds or nuts

read more
Avocado, Banana & Choc Loaf

Avocado, Banana & Choc Loaf

2 tbsp flax seed ground 6 tbsp boiling water 125g coconut oil 125g coconut sugar 3 tbsp of goji berries blitzed 2 ripe bananas mashed 1 ripe avocado 1/2 tbsp sea salt 4 tbsp almond milk 150g spelt flour 2 tbsp raw cacao powder 2 tsp baking powder 60g dark chocolate...

read more
Coconut & Cherry Fairy Balls

Coconut & Cherry Fairy Balls

Green tea Cocoa powder Sultanas Cashew nuts Pistachio nuts Cherrys Maple syrup Vanilla Blend Roll in coconut place in a cake case and pop in the fridge till use.

read more
Fairy Balls

Fairy Balls

Handfuls of Dates pine nuts Cherries Cranberries Pistachio Goji berries Cashew nuts or Any nuts will be fine Tsp vanilla essence 3tbls of rice sugar syrup or maple syrup Coconut flakes Almond flakes Cacoa powder 2 heap tbsp Blend Roll in balls Place in the fridge till...

read more
Honey Baked Apples

Honey Baked Apples

Serves 2 2 Apples of your choice 2 tbsp honey 1 tsp of ground cinnamon Handful of toasted walnuts 10 tbsp of 0% Greek yoghurt Heat your oven to 180C. Cut each apple in half and remove the core. Pop them on a baking tray, Mix your honey with the ground cinnamon and...

read more
Celeriac & Rosemary Soup

Celeriac & Rosemary Soup

1 tbsp butter 200g smoked bacon lardons 2 rosemary sprigs 2 onions chopped 1 celeriac, peeled and chopped into 1cm dice. 120g red lentils 1.75 litres vegetable stock Heat a large pan over a medium heat and fry the lardons and chopped leaves from 1 rosemary sprig for 6...

read more
Spiced Omelette

Spiced Omelette

Serves 2 4 free range medium eggs 8 cherry tomatoes, halved handful of spinach roughly chopped 1 small red chilli diced 2 tsp garam masala 1 tsp turmeric 1 tsp cumin 1 onion, thinly sliced 2 tbsp of coriander, chopped Whisk your eggs and season with salt and fresh...

read more
Creamy Fennel & Cod

Creamy Fennel & Cod

1 large onion finely sliced 1 medium fennel bulb sliced as thinly as you can 80ml dry white wine 150ml reduced fat Creme Fraiche Juice of 1/2 a lemon, plus wedges to serve Knob of butter 2 x 200g cod loin. Pinch of paprika Heat a drizzle of oil in your frying pan over...

read more
Harissa Halloumi

Harissa Halloumi

Serves 2 1 pack of halloumi sliced 1 tbsp runny honey 2 tbsp harissa paste Handful of little gem leaves Handful of cherry tomatoes 2 wholewheat wraps Pop a large non stick frying pan on medium heat, fry your halloumi for a couple of minutes either side. Drizzle in...

read more
Chicken Soup

Chicken Soup

1 left over chicken carcass with some meat attached but all skin removed . Handful of lentils 4 carrots diced 1 onion diced 2 celery sticks diced 1 tin of chopped tomatoes 1 tbsp Worcester sauce 1 bay leaf 1 tsp dried basil 1 tsp dried oregano 1 tsp paprika Good grind...

read more
Lamb with Beans

Lamb with Beans

Serves 2 2 lamb chops or steaks (i used lamb steaks) 2 tbsp olive oil 1 lemon 1 tsp dried oregano 1 leek sliced thinly 2 garlic cloves grated 160ml vegetable stock 100g fine green beans cut in half 400g cannelini beans rinsed Fresh oregano Dollop of reduced fat creme...

read more
Baked Haddock with Lemon Orzo

Baked Haddock with Lemon Orzo

2 x 150g pieces of haddock 1 red onion cut into 6 wedges 2 handfuls of  cherry tomatoes 2 slices of Prosciutto Handful of mixed olives 150g of orzo 400ml of vegetable stock 1 lemon juice and zest Heat your oven to 180. Pop the onions and tomatoes in an ovenproof dish,...

read more
Purple Kale Pasta

Purple Kale Pasta

2 cloves of garlic grated 100g purple kale, washed and roughly chopped 200g cherry tomatoes, halved 130g feta cheese, crumbled (optional) 150g wholewheat pasta handful of basil Pop a drizzle of olive oil in a large frying pan or wok Pop in your kale and garlic for a...

read more
Griddled Chicken with Rainbow Carrots

Griddled Chicken with Rainbow Carrots

300g rainbow carrots 3 sprigs of thyme Olive oil 2 free range chicken breasts 1 large potato thinly sliced Preheat your oven to 180 degrees Pop your carrots into boiling water for 2 minutes Spread them onto a baking tray, drizzle over olive oil and scatter over 2...

read more
Smoked Salmon Tart

Smoked Salmon Tart

2 medium eggs, plus 1 egg yolk 200ml low fat creme fraiche Handful of basil leaves, finely chopped 200g sliced smoked salmon, chopped 2 lemons Handful of parsley, leaves picked 1 whole fennel thinly sliced PARMESAN PASTRY 220g plain flour 110g chilled unsalted butter,...

read more
Prawns with Butter Beans

Prawns with Butter Beans

Serves 2 1 garlic Clove grated 1 red onion sliced 1/2 tsp smoked paprika 400g tin of chopped tomatoes 400g tin of butter beans rinsed Big handful of spinach roughly chopped 150g fresh prawns Heat a drizzle if oil in a frying pan and fry the onion until soft, add your...

read more
Chicken & Leek Pasta

Chicken & Leek Pasta

Serves 2 2 handfuls of Pasta (wholewheat) 1 Leek finely sliced 2 chicken breasts diced Large handful of Mushrooms (chopped in half if large) 1 Garlic clove grated 1 vegetable stock pot 3 tbsp Creme fraiche Juice of half a lemon Put a saucepan with boiling water on the...

read more
Chicken & Cabbage Salad

Chicken & Cabbage Salad

Serves 2 1 handful of thinly sliced red cabbage 1 handful of mixed salad leaves 100g shredded cooked chicken 1 orange, segments separated 1 Tbsp chopped nuts of your choice 100g soft goat cheese broken into small pieces 1 ripe pear cut into matchsticks 2 tsp olive oil...

read more
Spiced Chick Pea Lunch

Spiced Chick Pea Lunch

Chick peas Curry powder Turmeric Mango chutney Sprinkling of Nigella seeds Pistachio nuts Fresh Coriander Grated Carrot Fry together for 8 minutes

read more
Baked prawns

Baked prawns

Baked Prawns 220g King Prawns Raw Good knob of butter 1 large garlic clove grated 1 tbsp of fresh lemon juice Pinch of chilli flakes 1 tbsp fresh chopped coriander (optional)  Preheat your oven to 180 degrees. Pop your prawns in an ovenproof dish. Melt your butter in...

read more
Baked eggs

Baked eggs

Baked Eggs 2 large free range eggs Handful of spinach, watercress & rocket chopped Handful of chopped fresh tomatoes Preheat your oven to 180 degrees Divide the chopped tomato between 2 oven proof ramekins, pop on a sprinkling of the chopped leaves. Drop and egg...

read more
Vegetable Soup

Vegetable Soup

Vegetable Soup 2 tbsp olive oil 1 onion diced 3 carrots diced 2 celery stalks diced 2 tbsp tomato purée 4 garlic cloves grated 1/2 tsp ground fennel seed 1/2 tsp ground black pepper 1/4 teaspoon crushed red pepper flakes 1 can of chopped tomatoes with their liquid 2...

read more
PORK TRAY BAKE

PORK TRAY BAKE

Pork Tray Bake 2 large carrots cut into batons 2 parsnips cut into batons Handful of  new potatoes 1 red onion 2 tbsp wholegrain mustard 2 tbsp clear honey 1 tsp oregano 2 thick pork chops, fat removed 2 small apples Preheat your oven to 180. Bring a large pan of...

read more
SALMON AND POTATO GRATIN

SALMON AND POTATO GRATIN

 BAKED SALMON AND POTATO GRATIN   INGREDIENTS 2 Salmon Fillets 1 tbsp Soy Sauce (reduced salt) 1 thumb sized piece of ginger grated 1 red chilli cut into rings 1 tbsp runny honey 1 tbsp finely chopped coriander 125g fresh spinach Grating of nutmeg 1 clove of...

read more
Sweet Treat – Mince Pies

Sweet Treat – Mince Pies

Sweet Treat Mince Pies Cinnamon pastry 125g of butter cubed 250g of flour 1 tsp salt 1 tbsp of water 1 tsp cinnamon Jar of mincemeat or if you would like my recipe, 1/2 tsp Allspice 1/2 tsp Nutmeg 1/2 tsp Cinnamon Zest of an orange Zest of a lemon 200g cooking apples...

read more
Party Food – Bruschetta

Party Food – Bruschetta

Party food bruschetta 1/2 red onion finely chopped 400g mixed variety tomatoes coarsely chopped and juice drained 2 garlic cloves grated 1 tbsp chopped fresh basil 25ml balsamic vinegar 60ml olive oil 1 French stick cut into 12 slices or 6 petit pains cut in half Pop...

read more
Christmas Wreath

Christmas Wreath

Wreath 750g cherry tomatoes 1 bunch of basil 50g walnuts crushed 60ml olive oil 25g  grated Parmesan 2 tsp lemon juice 2 garlic cloves crushed 270g mozzarella cut into small balls Cut the top of each tomato. Using a teaspoon, carefully scoop out seeds and membrane...

read more
Party Food – Sausage Wellington

Party Food – Sausage Wellington

Party food Sausage Wellington For the caramelised onions. 3 large red onions finely sliced 2 tbsp sherry vinegar 1 tbsp soft brown sugar 1 tbsp chopped fresh thyme Filling. 2 cloves of garlic grated 1 red onion finely diced. 2 slices of multigrain bread blitzed to...

read more
Sweet Treat – Pecan Pie

Sweet Treat – Pecan Pie

Sweet Treat  Pecan pie 2 medium eggs 150g unsalted butter melted 140g soft brown sugar 1 tbsp plain flour 1 tbsp milk/almond/oat 1 tsp vanilla extract 130g chopped pecans Handful of whole pecans Pastry 500g plain flour 350g butter 1 tbsp caster sugar 1 medium egg...

read more
Party Food – Sausage & Chorizo Rolls

Party Food – Sausage & Chorizo Rolls

Party food sausage & chorizo rolls 400g prime pork sausages skins removed 90g chorizo finely diced 5 sun dried tomatoes finely diced 1 tsp dried oregano 1 egg yolk 1 tbsp milk 320g Puff pastry (shop bought if you don’t fancy making it) 2tbsp sesame seeds Preheat...

read more
Pesto Christmas Tree

Pesto Christmas Tree

Pesto Christmas tree Olives as baubles 250g puff pastry 100g sundried tomatoes 2 tbsp chopped basil 2 tbsp fresh parley 3 cloves of garlic chopped 25g pine nuts 50g Parmesan grated 80ml olive oil 1 egg whisked Blitz your tomatoes, basil, parsley, garlic, pine nuts and...

read more
Chicken Katsu Curry

Chicken Katsu Curry

Chicken Katsu curry Serves 2 Sauce 1 onion finely chopped 1 garlic clove crushed Thumb sized piece of ginger peeled and grated 1 tsp tumeric 1 tbsp mild curry powder 1 tbsp plain flour 300ml chicken stock 100ml coconut milk 1 tsp light soy sauce Pinch of sugar 2...

read more
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff Serves 2 300g beef rump steak 200g small button mushrooms 200g pappardelle pasta 2 banana shallots diced 1 tbsp plain flour 200ml beef stock 1 dessert spoon Dijon mustard 1 dessert spoon tomato purée 2 tbsp reduced fat creme fraiche Small handful fresh...

read more
Moussaka

Moussaka

Moussaka Gives 2 large portions with leftovers 2 large aubergines 500g lamb mince (use beef or pork if you prefer) 1 red onions diced 2 cloves of garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 100 ml of red wine 1 bay leaf 1 cinnamon stick 1 large potato...

read more
Deconstructed Cheeseburger

Deconstructed Cheeseburger

Deconstructed cheeseburger wraps Serves 2 250g lean minced beef 1 tbsp Worcester sauce 2 tbsp tomato ketchup 1 tbsp sundried tomato purée 1/4 onion finely chopped 4 flour tortillas Mustard 2 tomatoes sliced 1 little gem lettuce sliced 1 cup of grated cheddar Brown...

read more
Fairy Yogurt Chia

Fairy Yogurt Chia

Serves 2 Ingredients 2 cups plain Greek yogurt 1 1/2 tbsp chia seeds 1 tablespoon maple syrup plus some for drizzling. 3 walnuts roughly chopped Small handful of dried cranberries. Method Mix your yogurt, chia seeds, and syrup in a bowl. Cover and refrigerate for at...

read more
Whipped Eggs

Whipped Eggs

Whipped eggs Serves 2 4 medium eggs 1/2 cup freshly grated Parmesan 80g prosciutto finely chopped Freshly chopped chives, for garnish Preheat oven to 180 degrees and grease a large baking sheet with cooking spray. Separate egg whites and yolks, popping the egg whites...

read more
Stuffed Mushrooms

Stuffed Mushrooms

stuffed mushrooms Serves 2 4 large flat mushrooms 2 cloves of garlic grated 200g reduced fat cream cheese 25g breadcrumbs 50g Parmesan grated 2 tbsps fresh parsley, chopped Preheat oven to 180 degrees Pull out the stems off of each of the mushrooms and finely chop....

read more
Greek Style Toast

Greek Style Toast

Greek style toast Serves 2 1 avocado 1/2 a lemon pinch of crushed red pepper flakes 2 slices sourdough bread, toasted 50g crumbled feta 12 halved cherry tomatoes 1/2 cucumber, chopped Handful of olives Handful of chopped basil Scoop out your avocado halves and pop...

read more
Baked cheesy Rice

Baked cheesy Rice

Baked cheesy rice Serves 2 100g long grain rice 1/2 large onion, diced 2 cloves garlic grated 1/2 courgette diced 1 red pepper, diced 1 tbsp tomato puree 300ml passata 1/2tsp dried rosemary 1/2tsp dried basil 1/2tsp dried thyme 1/2tsp dried oregano 1/2tsp chilli...

read more
Cauliflower & Broccoli Soup

Cauliflower & Broccoli Soup

lunch cauli & brocolli soup Serves 2 1 onion roughly chopped 1 large broccoli head roughly chopped 1/2 cauliflower chopped 1 litre of vegetable stock 1 clove of garlic 1 tbsp Dijon mustard 1 tsp thyme Pop your onions and garlic in a large saucepan with a drizzle...

read more
Stuffed Avocados

Stuffed Avocados

lunch stuffed avocados Serves 2 1 pack of taco seasoning 2 ripe avocados Juice of 1 lime 1 medium onion, chopped 250g low fat minced beef Handful of grated reduced fat cheddar Handful of shredded lettuce Sour cream, for topping Halve and stone your avocados. Using a...

read more
One Pan Bake Breakfast

One Pan Bake Breakfast

breakfast-one pan bake Serves 4 400g cauliflower and brocolli 8 slices bacon, chopped Handful of sliced button mushrooms. 8 medium eggs 200ml kimmed milk 2 garlic cloves grated 2 tsp. paprika 80g Reduced fat cheddar 2 spring onions, thinly sliced, plus more for...

read more
Roasted Pepper Soup

Roasted Pepper Soup

Roasted pepper soup Serves 4 4 red peppers deseeded and sliced 2 garlic cloves, crushed 1 onion chopped 800g of either tinned chopped tomatoes or fresh ones blitzed 1 smoked chilli & tomato stock pot (I use knorr) Handful of fresh basil chopped 50ml sour cream...

read more
Massaman Curry

Massaman Curry

Massaman Curry Serves 2 400g diced beef 40g unsalted peanuts 200ml reduced fat coconut milk 2 tbsp massaman curry paste 2 potatoes cut into small cubes 1 onion thinly sliced 1 star anise 1 tbsp tamarind pasts 1 tbsp fish sauce 1 red chilli diced Heat a drizzle of oil...

read more
Breakfast Pizza

Breakfast Pizza

Serves 4 Ingredients 70g pecans 8 dates 200g homemade granola 4 tbsp. honey 200g greek yogurt 1 tsp vanilla extract 4 medium strawberries thinly sliced Handful of blueberries Handful of raspberries Method Pop your pecans into a blender and finely chop, add dates and...

read more
Posh Pot Noodles

Posh Pot Noodles

Serves 1 1/2 tsp sesame oil 1 dessert spoon dark soy sauce 1 small clove of garlic finely minced Squeeze of lime juice 2 tsp sweet chilli sauce Pinch of 5 spice 50g straight to wok fine thread noodles Small handful of bean sprouts 1 spring onion sliced Few pak Choi...

read more
Fried Pineapple

Fried Pineapple

1 small pineapple 1 tbsp honey 1/2 tsp ground ginger 3 tbsp low fat plain yoghurt Cut your pineapple in half Scoop out the insides and dice Pop into a frying pan with your honey and ginger and fry until all nicely caremalised. Put your yoghurt inside the pineapple and...

read more
Vegetable Flan

Vegetable Flan

Small bunch of basil 40g pine nuts 2 cloves of garlic 80ml olive oil Squeeze of lemon juice 100g ricotta 2 medium courgettes sliced with a peeler into ribbons 3 large carrots ribboned 1 aubergine cut in quarters lengthways then sliced as finely as you can into ribbons...

read more
Cherry Frangipane

Cherry Frangipane

125g unsalted butter at room temperature 2 medium eggs 120g golden caster sugar 35g plain flour 100g ground almonds 1 tsp almond extract 100g cherries (I used frozen black cherries defrosted & drained as couldn’t get fresh) Pastry. 250g plain flour 125g fridge...

read more
Chinese Style Curry with Egg Fried Rice

Chinese Style Curry with Egg Fried Rice

Serves 2 400g beef cut into strips 1 tbsp of cornflour for the beef. 1 large onion cut into wedges and separated Sauce 1 small onion diced. 1 garlic clove grated 2 tsp cornflour 1 tsp turmeric 2 tsp medium curry powder Thumb sized piece of ginger grated 400ml chicken...

read more
Snow Dusted Apple Roses

Snow Dusted Apple Roses

Makes roughly 15 2 x 320g ready rolled butter puff pastry 4 Pink Lady apples (or any red skinned eating apples) 1 lemon juiced 2tsp ground cinnamon mixed with 1/2 cup of sugar icing sugar to dust once cooked Knob of butter melted Preheat your oven to 180 degrees Cut...

read more
Parsnip, Apple & Blue Cheese Soup

Parsnip, Apple & Blue Cheese Soup

Serves 2 1 onion diced 300g parsnips chopped 2 apples chopped (I use Granny Smiths) 568ml vegetable stock 80g blue cheese of your choice 3 tbsp creme fraiche Smoked Paprika to dust Put a glug of olive oil into a large saucepan on a medium heat, pop In your onions and...

read more
Sausage & Egg Muffin

Sausage & Egg Muffin

Serves 2 2 wholewheat muffins 2 medium eggs Handful of baby spinach 25g grated low fat cheddar 180g  lean turkey mince 1 garlic clove minced 1 heaped tsp oregano In a bowl squish together the mince, garlic and oregano, season and divide into 2 and flatten out each one...

read more
Chicken, Pepper & Tomato Traybake

Chicken, Pepper & Tomato Traybake

Serves 2 2 free range chicken breasts cut into strips 1 pepper sliced 1 red onion cut into wedges 350g new potatoes cut into 4 200g cherry tomatoes 1 tsp  smoked paprika 1 tsp ground coriander 1 tsp ground oregano 1/2 lime juiced Fresh coriander to garnish Preheat...

read more
Chilli

Chilli

Serves 4 1 large onion diced 1 red pepper diced 2 cloves of garlic grated 1 tsp chilli powder (strength of your choice) 1 tsp smoked paprika 1 tsp cumin powder 1 tsp dried marjoram 1 Oxo cube 4 squares of dark chocolate 1 can of kidney beans 1 can of chopped tomatoes...

read more
Breakfast Mash Up

Breakfast Mash Up

Serves 2 4 slices of good quality bacon 1 onion diced 1 small cauliflower blitzed 1 red pepper diced 1/2 tsp smoked paprika 1 clove garlic grated 1 tbsp basil chopped 2 eggs (free range) Handful of cherry tomatoes Dash or Worcester sauce Put a non stick frying pan on...

read more
Chick Peas with Prosciutto

Chick Peas with Prosciutto

Serves 2 2 garlic cloves grated 1 sprig rosemary, leaves chopped 1 can of chickpeas, rinsed 1 tbsp tomato purée 1 tsp sweet paprika 200ml reduced fat creme fraiche 4 slices of prosciutto Heat a drizzle of oil in a frying pan on medium heat. Cook your garlic and...

read more
Mushrooms & Tofu

Mushrooms & Tofu

Serves 2 2 tbsp olive oil 300g mixed mushrooms 2 tbsp butter 2 sprigs thyme 1 garlic clove grated 300g Tofu cut into cubes Heat your oil in a frying pan on medium/high. Arrange mushrooms & tofu in a single layer and cook until the mushrooms start to go golden...

read more
Kale & Mixed Bean Soup

Kale & Mixed Bean Soup

Serves 4 1 brown onion finely chopped 2 stalks celery finely chopped 1 leek cut in half lengthways and then thinly sliced 2 carrots diced 2 cloves garlic grated 2tsp fresh thyme leaves 1/2 tsp chilli flakes 1 1/2 litres of vegetable stock 1 tin of cannellini beans,...

read more
Thai Meatballs with Coconut Sauce

Thai Meatballs with Coconut Sauce

Serves 2 450g turkey mince 1 large banana shallot finely diced 1 clove of garlic grated 1 lemongrass stalk, white part finely sliced Thumb sized piece of ginger grated 1 dessert spoon of light soy sauce 1 tbsp fish sauce 1/2 tsp dried chilli flakes 15g panko l...

read more
Oat & Cherry Breakfast Cookies

Oat & Cherry Breakfast Cookies

Makes 12 2 tbsp chia seeds 90g of oats blitzed until it’s flour 90g oats 1/2 cup almonds blitzed until it flour 1 lemon zested 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 100g peanut butter 25 g coconut oil melted 60 g honey 30g walnuts roughly chopped...

read more
Fish Pie topped with Cauliflower Mash

Fish Pie topped with Cauliflower Mash

Serves 4 Cauliflower mash 1 large cauliflower into florets 2 tbsp melted butter 120ml soured cream 80g grated low fat cheddar Grating of nutmeg 25g butter 25g plain flour 4 spring onions sliced thinly 400ml semi skimmed milk Handful of sweet corn or peas or a mixture...

read more
Mange Tout & Lemon Orzo with Prawns

Mange Tout & Lemon Orzo with Prawns

Serves 2 160g pack of mange tout 1 white onion finely chopped 150ml dry white wine 150g orzo pasta 400ml chicken stock 25g unsalted butter 2 garlic cloves grated 1 x 180g pack of raw king prawns 1/2 tsp of paprika 1 lemon juiced 15g parsley chopped Pop a large...

read more
Bloody Tray Bake

Bloody Tray Bake

90g unsalted butter at room temperature 220g caster sugar 1 tsp vanilla extract 2 tsp strong red food colouring 2 medium eggs 15g  cocoa powder 225g  plain flour 180ml buttermilk 1 dessert spoon white wine vinegar 1 tsp bicarbonate of soda Glass Shards’ One packet of...

read more
Pumpkin Soup

Pumpkin Soup

Serves 2 1 onion roughly chopped 500g pumpkin roughly chopped (keep the seeds) 1 garlic clove bashed 500ml  vegetable stock or chicken stock 100ml reduced fat creme fraiche Pinch of paprika Pop your pumpkin seeds on a baking tray tossed with a little olive oil.and...

read more
Chicken One Tray Bake

Chicken One Tray Bake

Serves 2 1 clove of garlic, finely chopped 1 lemon, zested and a squeeze of juice 1 level tbsp dried oregano 2 tbsp olive oil 2 x chicken supremes (if you can’t get them, breasts are fine) 2 peppers chopped (any colour you have) 1 red onion, cut into wedges 1 large...

read more
Chewy Breakfast Bars

Chewy Breakfast Bars

Makes 12 240g oats 80g whole almonds roughly chopped (I pulse in a processor but not too much) 115g natural honey 55g olive oil spread 1 tsp vanilla extract 65g chopped apricots 65g mini dark chocolate chips plus 1 tbsp to scatter over the top. Heat oven to 180...

read more
Spiced Porridge

Spiced Porridge

Serves 2 80g porridge oats 400ml skimmed milk Pinch freshly ground nutmeg Pinch ground ginger ½ tsp ground cinnamon 50g dried cranberries 1 Apple grated Small handful nuts of your choice 1 tbsp runny honey Mix the oats, milk, ginger, nutmeg and cinnamon together in a...

read more
Chocolate & Cherry Cheesecake

Chocolate & Cherry Cheesecake

500g reduced fat cream cheesebiccy’s 150g non fat Greek yoghurt 90g caster sugar 40g unsweetened cocoa powder 2 eggs 1 1/2 cups of fresh pitted cherries cut in half (FAIRY TIP to stone them easily, push a straw into the stalk side and the stone will pop out the...

read more
Prawn Toast with Chilli Dip

Prawn Toast with Chilli Dip

Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml rice wine vinegar 30ml water 20g caster sugar 1 red or green chilli...

read more
Pan Fried Salmon with One Tray Veg

Pan Fried Salmon with One Tray Veg

Serves 2 2 salmon fillets 1/2 Butternut squash diced 1 Red pepper cut into large chunks A handful of Green beans trimmed 1 broccoli head roughly chopped 1 red onion cut into wedges Handful of cherry tomatoes 2 Springs of thyme leaves 1 lemon Don’t cut your squash and...

read more
Granola

Granola

300g of oats 100g almonds roughly chopped 150g pumpkin seeds 150g Fresh coconut roughly chopped (you have a bonus of beautiful coconut water to drink if you buy it fresh) 2 Tablespoons cinnamon 50g coconut oil melted 100g maple syrup can use honey 100g peanut butter...

read more
Sweet Corn & Bacon Fritters

Sweet Corn & Bacon Fritters

Serves 2 1 courgette finely diced 100g Lean Diced Bacon Pieces 3 tbsp chopped basil 4 spring onions, chopped 3 eggs, beaten 80g plain flour 1 tsp baking powder 198g of tinned sweet corn 1 tsp cayenne pepper Handful of mixed salad leaves A few vine cherry tomatoes Fry...

read more
Courgette & Aubergine Lasagne

Courgette & Aubergine Lasagne

1 large aubergines sliced lengthways 1 large courgette sliced lengthways 500g extra lean beef mince Handful of chopped mushrooms 1 small white onion diced 1 green pepper diced 2 cloves garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 2 tablespoons chopped...

read more
Pizza

Pizza

Makes 2 pizzas Base 200g strong wholewheat flour 7g dried yeast 125ml warm water (add a little more if it’s too dry) Sauce 2 tbsp olive oil 2 anchovy fillets (trust me, it won’t taste fishy, it just seasons it beautifully) 2 garlic cloves 2 tbsp finely chopped fresh...

read more
Baked Eggs

Baked Eggs

Serves 2   2 medium free range eggs 1 400g tin of chopped tomatoes Handful of rocket 1/2 a ripe avocado Preheat your oven to 180 degrees. Pop a tbsp of tomatoes into your ramekins/dish. Dice your avocado and pop a few pieces on top. Sprinkle a few rocket leaves...

read more
Peri Peri Chicken with Coconut Lime Rice

Peri Peri Chicken with Coconut Lime Rice

Serves 2 1 tbsp olive oil 2 tsp of chilli flakes 3 cloves of garlic finely grated 2 limes juiced 2 tsps smoked paprika 1 tsp dried basil 2 tsps dried oregano Pinch of salt & pepper 1 tbsp Worcestershire sauce 2 chicken breasts 200g brown rice 300ml reduced fat...

read more
Banana Oat Pancake

Banana Oat Pancake

Makes 2 quite thick pancakes 1 ripe banana mashed 1/2 cup oats 1/2 tsp nutmeg 1/2 tsp cinnamon 2 eggs Honey to drizzle Pop everything in a bowl and give it a good mix Heat a frying pan with a little coconut oil on medium heat and add half a cup of your mixture. Cook...

read more
Loaded Potatoes

Loaded Potatoes

Serves 2 2 sweet potatoes Handful of grated low fat cheese 2 thick slices of ham 2 spring onions sliced Bake your potatoes for an hour at 180 degrees.(all depending on size, check after 45 minutes and once a fork easily pushes in, they are done) Remove from oven, cut...

read more
Sticky Chicken & Pineapple

Sticky Chicken & Pineapple

Serves 2 2 chicken breasts - chopped into chunks 1 tbsp cornflour Sesame oil 1 onion chopped into wedges 1 red pepper chopped into chunks 400g can of chopped pineapple in juice 2 cloves garlic grated Thumb sized piece of ginger - peeled and grated 1 tbsp soft brown...

read more
Caponata

Caponata

Serves 2 1 large aubergine cut into 3cm dice 1 red pepper 1 green pepper (I use half green and half yellow, just because it looks pretty) 1 clove of garlic 1 tin of chopped tomatoes 1 tbsp white wine vinegar 1 heaped tbsp capers 300g prime low fat sausages of your...

read more
Indian Spiced Eggs

Indian Spiced Eggs

Serves 2 4 medium eggs 1 tsp dried cumin powder 1 tsp turmeric 1 tsp Garam masala Pinch of dried chilli Splash of milk 4 slices of mixed seeds bread toasted Whisk up your eggs with all other ingredients making sure it’s all thoroughly mixed in well. Heat a frying pan...

read more
Pork Ramen

Pork Ramen

Serves 2 2 garlic cloves grated   Thumb sized piece fresh ginger grated 125g shitake Mushrooms cut in half 1.5 litres Of Chicken Stock 1 tbsp Fish Sauce 1 tbsp Soy Sauce 1/4 tsp Chinese 5 spice Pinch of chilli flakes 2 packages Instant Ramen Noodles 4 Spring...

read more
Fairy Fried Chicken

Fairy Fried Chicken

Serves 2 2 mini corn cobs Olive oil spread 300g  chicken fillets cut into thick strips 80g plain flour 1 dessert spoon of hot paprika 2 tsp onion salt 1 tsp black pepper 1/2 tsp thyme 1/2 tsp celery salt 1 tsp dried oregano 1/2 tsp garlic powder 1/2 tsp ground...

read more
Thyme & Lemon Loaf Cake

Thyme & Lemon Loaf Cake

200g unsalted butter at room temperature 160g golden caster sugar 100g plain flour 1 tsp baking powder 100g ground almonds 4 medium eggs 1 tsp almond extract 2 lemons zested (keep the juice for the syrup topping below) 1 tsp thyme leaves 2 tbsp sugar 2 lemons juice...

read more
Griddled Chicken, Courgettes & Roasted New Potatoes

Griddled Chicken, Courgettes & Roasted New Potatoes

Serves 2 50ml Balsamic vinegar 2 tbsp of Olive oil 2 tbsp honey 1 tsp dried thyme 1 tsp dried oregano 2 chicken breasts 2 courgettes sliced thickly lengthways 300g new potatoes Fresh Rosemary sprig, leaves removed and chopped 1 tbsp Olive oil In a bowl whisk together...

read more
Tuna Nicoise

Tuna Nicoise

Serves 2 Handful of cooked and chilled new potatoes 2 eggs, boiled and chilled Handful of cherry tomatoes halved 50g Green beans cooked and chilled Small handful of Black olives 2 x 175g (roughly) tuna steaks 1 tbsp Dijon mustard 2 anchovies 2 tbsp chopped chives 2...

read more
Smoked Salmon, Avo & Cucumber Stack

Smoked Salmon, Avo & Cucumber Stack

Serves 2 1 cucumber halved, seeded and finely diced extra virgin olive oil 2 tsp of dill chopped to make avocado 2 ripe but firm, peeled, stoned and finely chopped 1 lemon zested and juiced 1 tbsp of cress chopped 1 tbsp chopped chives 2 vine tomatoes finely chopped 2...

read more
Stuffed Courgettes

Stuffed Courgettes

Serves 2 2 courgettes 1 red onion diced 1 garlic clove grated 1/2 tsp chilli flakes 1/2 tsp dried oregano 400g lean pork or turkey mince 1 lemon zested and 1/2 the juice 1 tbsp tomato puree Handful of rocket leaves or salad of your choice Sauce 1 red onion diced 1...

read more
Retro Chefs Salad with Ranch Dressing

Retro Chefs Salad with Ranch Dressing

Serves 2 2 Handfuls of chopped iceberg lettuce 1 whole cucumber roughly chopped 1 red onion roughly chopped 3 large tomatoes roughly chopped 4 slices of Gouda cheese cut into strips 4 slices of thick cut ham cut into strips 2 hard boiled eggs Ranch Dressing 160g...

read more
Tuna & Cheese Omelette

Tuna & Cheese Omelette

Serves 2 1/2 red pepper diced 1/2 green pepper diced 1/2 red onion diced 1/2 can of tuna in spring water drained 125g grated cheese of your choice (I use reduced fat cheddar) 6 eggs Handful of Salad leaves Heat a little olive oil in a frying pan and cook your onion...

read more
Baked Cod

Baked Cod

Serves 2 2 fresh cod loin 1 lemon juiced 1 tsp sweet paprika Olive oil Handful of mange tout Handful of baby corn 300g new potatoes 3 tbsp creme fraiche 2 tbsp of diced cornichons Boil your potatoes until tender, drain and allow to cool. Mix your potatoes with the...

read more
Chorizo Potatoes with a Poached Egg

Chorizo Potatoes with a Poached Egg

Serves 2 220g potatoes peeled and diced 120g cooking chorizo diced 1 shallot diced 2 roasted peppers from a jar diced 1 large tomato diced 2 eggs Chives to garnish Place your potatoes in a saucepan of boiling water and cook for 4 mins or so until soft. Heat a drizzle...

read more
Bacon, Egg & Sweet Potato Hash Brown

Bacon, Egg & Sweet Potato Hash Brown

Serves 2 1 sweet potato peeled and grated Olive oil Paprika 2 rashers of bacon 3 eggs 1 large tomato cut in half. 6 mushrooms Pop your grated potato in a bowl and season with fresh pepper, salt and a pinch of paprika, crack in an egg and thoroughly mix. Divide into 2...

read more
Turkey Escalope, Sweet Potato & Coleslaw

Turkey Escalope, Sweet Potato & Coleslaw

Serves 2 2 large sweet potatoes 3 tbsp olive oil 1 tsp ground cumin 1tsp paprika 2 turkey escalopes 1/4 red cabbage, core removed and finely shredded   1 white onion finely sliced 2 carrots grated Ranch Dressing 160g reduced far creme fraiche 50g low fat...

read more
Turkey Chilli

Turkey Chilli

olive oil 1  white onion diced 2 garlic cloves grated 1 red pepper diced 500g lean turkey mince 1/2 tbsp of chilli powder (as hot as you prefer) 2 tsp ground cumin 1 tsp dried oregano 1 tsp cayenne pepper 1 can of chopped tomatoes 200ml chicken stock 1 can red kidney...

read more
Breakfast Coconut Pudding

Breakfast Coconut Pudding

Serves 2 60g chia seeds 400ml light coconut milk 1 tbsp honey 1/4 tsp ground nutmeg Strawberries to top Nuts to top Mix all ingredients together (except nuts & strawberries) and divide into 2 bowls. Refrigerate over night. Remove and top with strawberries &...

read more
Cottage Pie with sweet potato mash & baked cabbage

Cottage Pie with sweet potato mash & baked cabbage

Serves 4 1 white onion, peeled and chopped 2 carrots, peeled and diced 500g lean minced beef 200g mushrooms diced 2 level tbsp plain flour 400g can chopped tomatoes 1 garlic clove grated 1 beef stock cube Worcestershire sauce 3 sweet potatoes 1/2 sweetheart cabbage...

read more
Pork & Prawn Stir Fry

Pork & Prawn Stir Fry

Serves 2 2 tsp olive oil 200g  pork mince 1 tsp chinese five-spice powder 2tsp medium curry powder 2 garlic cloves grated or minced 150g raw prawns 120g carrots, thinly sliced or matchsticked if you prefer. (i slice as they have more bite to them) 1 red chilli...

read more
Lemon, Olive Oil & Lavender Cake

Lemon, Olive Oil & Lavender Cake

270g plain  flour 150g sugar infused with lavender 1/2 teaspoon baking powder 1/2 teaspoon bicarbonate of soda 270 ml olive oil 250ml  milk 3 eggs grated lemon zest of 1 large lemon or 2 small ones 2 tablespoons lemon juice 1 tsp almond extract Lavender lemon glaze...

read more
Oven Baked Fish, Chips & Mushy Peas

Oven Baked Fish, Chips & Mushy Peas

  Serves 2 This is an easy dish when you prep beforehand, I make the tartare sauce (recipe provided) the day before and store in the fridge, on the day I wedge the potatoes and toss in oil, soak the mushy peas ready to cook, coat the fish and pop in the fridge....

read more
Sundried Tomato & Basil Pork Chops

Sundried Tomato & Basil Pork Chops

Serves 2 1 butternut squash 2 lean bone in pork chops 6/8 sundried tomatoes Bunch of fresh basil 125g asparagus tips 1 garlic clove grated Drizzle sauce 8/10 sundried tomatoes 1 garlic clove Handful of fresh basil Pinch chilli flakes Olive oil Make the drizzle sauce...

read more
Greek Style Prawns on Toasted Ciabatta

Greek Style Prawns on Toasted Ciabatta

Serves 2   2 tbsp olive oil 1 red onion, chopped 2 garlic cloves, crushed 5cm ginger, grated 400g tin of chopped tomatoes 4 sundried tomatoes chopped 1 level dessert spoon of dried oregano or fresh if you have it Handful basil leaves roughly torn Few mint sprigs,...

read more
CHICKEN AND HAM CHEESE PARCELS

CHICKEN AND HAM CHEESE PARCELS

[vc_row][vc_column][vc_column_text] Serves 2 2 chicken breasts 2 thick cut slices of lean ham 2 slices of reduced fat cheese of your choice. Handful of Panko bread crumbs 1 egg 3 tbsp plain flour Romaine lettuce 1 thick slice of bread 1 tbsp of shaved Parmesan Slice...

read more
LAMB TAGINE WITH GIANT COUS COUS

LAMB TAGINE WITH GIANT COUS COUS

[vc_row][vc_column][vc_empty_space][vc_single_image image="4541" alignment="right"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 350g lamb diced 14 dried apricots roughly chopped 1 red chilli chopped 1 white onion roughly diced 2 garlic...

read more
FAIRIES MELON FRUIT BOWL

FAIRIES MELON FRUIT BOWL

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 1 honeydew melon 1 small pot of low fat yoghurt Handful of walnuts 1 kiwi fruit sliced Handful of pomegranate seeds Handful of blueberries Honey to drizzle...

read more
FAIRY LETTUCE BOATS

FAIRY LETTUCE BOATS

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]FAIRY LETTUCE BOATS Serves 2 ​ 400g turkey mince 3 tbsp hoisin sauce 2 tbsp soy sauce 2 tbsp rice wine vinegar 1 brown onion chopped 2 garlic cloves grated Sesame...

read more
APPLE CRUMBLE CEREAL BARS

APPLE CRUMBLE CEREAL BARS

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]APPLE CRUMBLE CEREAL BARS ​ 170g oats 80g almonds skin on, blitzed but still with texture 1 tsp baking powder Pinch of salt 1 1/w tsp ground cinnamon Pinch of ground...

read more
QUICK ONE POT CHICKEN

QUICK ONE POT CHICKEN

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 250g new potatoes halved or quartered if large 2 chicken breasts roughly cut into bite size pieces 1 red onion sliced 1 courgette diced 2 tbsp balsamic...

read more
Greek Style Pork Chops, Potatoes & Greek Salad

Greek Style Pork Chops, Potatoes & Greek Salad

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 Marinade ingredients 2 pork loin steaks 1 tbsp olive oil 1 tbsp lemon juice 1 tsp dried oregano 1 garlic clove crushed Salt & pepper 1 tsp onion powder...

read more
TOMATO AND BASIL SALAD

TOMATO AND BASIL SALAD

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] 2 large fresh beef tomatoes sliced 150g mozzarella sliced Handful of fresh basil leaves 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar 2 petit pain or small...

read more
PEPPER & SPINACH FRITTATA

PEPPER & SPINACH FRITTATA

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 4 large eggs 60ml of skimmed milk 1/4 tsp salt 1 garlic clove grated 1 shallot diced 1 handful of baby spinach roughly torn 1 roasted pepper roughly...

read more
GARLIC MUSHROOMS WITH VINE TOMS ON TOAST

GARLIC MUSHROOMS WITH VINE TOMS ON TOAST

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 2 slices of whole grain toast 250g vine cherry tomatoes 400g mixed mushrooms 1 garlic clove grated 25g butter Olive oil Optional parsley to garnish Preheat...

read more
FAIRY FRUIT YOGURT POTS

FAIRY FRUIT YOGURT POTS

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 500g  FAT FREE Greek yoghurt 80g maple syrup 1 tsp vanilla extract 200g of mixed berries of your choice (I used fresh black cherries) 50g walnuts roughly...

read more
BAKED BEANS ON TOAST

BAKED BEANS ON TOAST

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] 1 400g tin of haricot beans drained and rinsed 1 red onion diced 1 garlic clove grated 1 tbsp red wine vinegar 1 tsp soft brown sugar 200ml passata 2 tsp...

read more
FAKEAWAY  BEEF & TOMATO SICHUAN POTATO CHIPS

FAKEAWAY BEEF & TOMATO SICHUAN POTATO CHIPS

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]BAKED CHIPS 1 onion diced 1 green Pepper diced 1 tsp sea salt 1 tsp Chinese five spice 1 tsp chilli flakes, (optional, depends how spicy you like it) 1 tsp Sichuan...

read more
PANCAKES WITH SPICED PEACHES

PANCAKES WITH SPICED PEACHES

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_empty_space][mkdf_button text="Back To Recipes" target="_self" icon_pack="" font_weight="" text_transform="" link="https://thehealthfairie.com/recipes/" color="#ffffff"...

read more
STUFFED ROASTED PEPPERS

STUFFED ROASTED PEPPERS

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 ​ 2 large fresh peppers 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1/2 teaspoon dried oregano 2 tsp capers chopped 1/2 tsp paprika 1/2...

read more
KEDGEREE

KEDGEREE

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 150ml  skimmed milk 300g smoked haddock fillets 1 tbsp olive oil 1/2 onion, finely chopped 2cm piece ginger, peeled and grated 1 garlic clove, crushed 1/2...

read more
POACHED EGG WITH HADDOCK

POACHED EGG WITH HADDOCK

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 ​ 2 x 150g undyed smoked haddock fillets 50g butter Juice of 1 lemon Freshly ground pepper 2 medium eggs 2tbsp white wine vinegar ( DONT GLUG ) 200g baby...

read more
Turkey Escalopes with Peppers

Turkey Escalopes with Peppers

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 350g Turkey escalopes cut into large strips 1 tbsp extra-virgin olive oil, 1 small red onion, sliced 1 red pepper, cut into strips 1 yellow pepper, cut into...

read more
Mussels with a Tomato & Chorizo sauce

Mussels with a Tomato & Chorizo sauce

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 1 tsp Smoked paprika 120g cooking chorizo diced 1 red onion finely chopped 1 red chilli finely chopped 1 clove of garlic grated or finely chopped 200ml...

read more
QUICK & EASY COURGETTE CAKE

QUICK & EASY COURGETTE CAKE

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] 220g Grated courgettes 140g Caster sugar 1 egg 110ml Vegetable oil 200g Plain flour 1/4tsp Salt 1/2 tsp Bicarbonate of soda 2tsp Baking powder 1 tsp Ground cinnamon...

read more
PEA POD SOUP

PEA POD SOUP

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]2 tbsp olive oil 1 leek 1 onion 1 litre vegetable stock 1 large potato peeled and cubed 350g pea pods 150g fresh or frozen peas Handful of fresh parsley, leaves...

read more
Baked potato with butter beans & Cottage cheese

Baked potato with butter beans & Cottage cheese

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 2 Olive oil 1 red onion diced 1 garlic clove grated 400g tin of chopped tomatoes 1 tbsp red wine vinegar 2 baking potatoes cooked 400g tin of butter beans...

read more
Salmon & beetroot salad

Salmon & beetroot salad

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]                 Serves 2 4 cooked beetroot Handful of baby leaf salad leaves 2 salmon fillets 2 tbsp pomegranate molasses...

read more
Scallops with Cauliflower risotto

Scallops with Cauliflower risotto

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 10 scallops 1 large cauliflower 1 tbsp butter 1 garlic clove grated 1 tbsp chopped Thyme leaves 200ml reduced fat crème fraiche 100g black pudding cut into...

read more
CHOCOLATE  OVERNIGHT OATS

CHOCOLATE OVERNIGHT OATS

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 ​ Ingredients 100g oats 3 tbsps cacao powder 1 tbsp chia seeds 200ml of skimmed milk or alternative 80g fat free Greek yoghurt or alternative 1 tsp vanilla...

read more
Avocado Orange Chocolate Mousse

Avocado Orange Chocolate Mousse

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Avocado Orange Chocolate Mousse ​ Serves 4 ​ 2 large ripe avocado 30g cocoa powder 2 tbsp of semi skimmed milk 1 tsp orange extract Pinch of salt 1 tsp vanilla...

read more
Quick & Easy Egg Bites

Quick & Easy Egg Bites

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Makes 12 ​ 1 large cauliflower 100g diced ham 70g baby spinach roughly torn 70g finely chopped shallot 4 Eggs, beaten 1 garlic clove finely grated or chopped 100g...

read more
Chicken, Lentil Saag with quick Flatbreads

Chicken, Lentil Saag with quick Flatbreads

[vc_row][vc_column][vc_column_text] Serves 2 ​ 1 Red chilli Thumb sized piece of ginger peeled 1 onion diced 1 garlic clove Ground cumin 1 tsp Ground coriander 1 tsp Garam masala 1 tsp Turmeric 1/2 tsp Red split lentils 80g Skinless chicken breast x 2 cut into large...

read more
Sweet potato, Oven roasted tomatoes & Salsa verde

Sweet potato, Oven roasted tomatoes & Salsa verde

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 ​ 1 sweet potato 1 bunch of cherry tomatoes on the vine Fresh or dried oregano 50g feta cheese   Salsa verde sauce 2 cloves of garlic 1 Handful of...

read more
Chilli Tomato & shallot scramble with crushed Avo

Chilli Tomato & shallot scramble with crushed Avo

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_single_image image="4827"][vc_column_text] Serves 1 ​1/2 chilli finely diced (keep few bits to garnish) 5 cherry tomatoes diced. 1 banana shallot diced 3 large eggs 1 ripe...

read more

FOOD SUPPORT

We have  food support services so you can find your happy – just reach out to us any time for your calorie deficit or macro count for your fitness or use our calorie calculator for support

WHY WE NEED A CALORIE DEFICIT

  • TO MAKE SURE YOU BURN ENOUGH CALORIES TO LOSE WEIGHT
  • TO LEARN ABOUT YOUR FOOD INTAKE
  • TO MAINTAIN YOUR HEALTH