Feel free to cook your oats in the microwave if you have one. You can also make these the night before and just give them a little buzz in the morning.
1/2 cup rolled oats
1 tsp honey
1 scoop vanilla protein powder
- Add 1 cup of water to a pot and bring to the boil. Once boiled, add oats and cook for approx 5 mins, stirring every now and then.
- Slice plum and add to a saucepan with honey, plus 1 tbsp water. Cook for approx 5 mins.
- Once oats are cooked, mix through one serve of protein powder and pop ya plums on top!
385 calories | 27g protein | 58g carbs | 5g fat