It is time to go to bed, sleepy Fairy.

Print this off list and tick off daily until you have changed your habits enough to change your sleep pattern.

Yes, that does mean if you haven’t got a printer you will have to add the list to your journal and tick it off 🙂

Don’t forget to do it… this is an important tick list! I will be checking up with you, lol x


Click here for your Sleep Tick List.