Get into bed and rest: you’re about to send out the ZZZZZ
POP IN YOUR HEADPHONES AND TAKE THE WEIGHT OF YOUR FEET
Listen to this relaxing, breathwork audio: this will send you to SLEEP, and hopefully you will make sure you do this often. We have more in the membership for you!
Don’t give up on this, this is the beginning and you will need to listen to these podcasts regularly to help the brain reset from past behavioural habits.
I will be checking up!!!
Have a nice sleep xx