Ideas for your shopping list:

1. Fresh fruits and vegetables (e.g. spinach, carrots, broccoli, apples, bananas)
2. Whole grains (e.g. whole wheat bread, brown rice, quinoa, oats)
3. Lean protein sources (e.g. skinless chicken breast, fish, tofu, beans)
4. Low-fat dairy products (e.g. yogurt, milk, cheese)
5. Nuts and seeds (e.g. almonds, walnuts, chia seeds, flax seeds)
6. Healthy fats (e.g. avocado, olive oil, coconut oil)
7. Herbs and spices (e.g. garlic, ginger, cinnamon, turmeric)
8. Water and low-sugar beverages (e.g. unsweetened tea, coffee, sparkling water)
9. Healthy snacks (e.g. fresh fruit, jerky, popcorn, rice cakes)
10. Frozen vegetables and fruits (e.g. frozen berries, peas, cauliflower rice)