The Sunday Morning Feeling

Do you wake up feeling refreshed, ready for your morning HIT class or do you roll your eyes at the thought of your alarm clock going off? If you want to start your day right and set the tone for the rest of your week, then a healthy and nutritious breakfast is crucial when it comes to fuelling your body and mind.

Hey Sugar

Forget a full English breakfast, muffins and cereal packed full of sugar from your local supermarket. A well-balanced breakfast should include a mixture of fresh fruit and vegetables, whole grains, healthy proteins and fats.

Of course, you already know that, but providing you with a list of food groups, aren’t going to set you on the right track to a healthy body. As for fad diets such as slimming shakes – well they probably do more harm than good.

How do you create a quick nutritious breakfast that doesn’t break the bank or take half a day to make?

Everything You Avo Wanted

Allow me to introduce you to the Health Fairy – a clinic designed to support you on your weight loss journey by providing you with the following support and resources:

• Initial consultation to help you start your weight loss journey off on the right foot.

• A free Gift when you sign up.

• Access to our exclusive Facebook group where you can receive full support within a private space.

• Body and weight counselling.

• Access to food plans.

• Workout videos tailored to your individual needs.

• Weight management.

• Non-surgical tummy lift to help reduce the appearance of stretch marks and leave you with a tonner tummy.

• Additional body contouring services are available to help you achieve a toned body by eliminating small pockets of fat.

Eat Well and Feel Good

Are you tired of battling your weight by yourself? Have you struggled to address your sugar cravings without reaching for a sweet treat? Do you feel like quitting your journey towards a healthier and fitter you?

Why not give our sample menus and workouts a try and see for yourself? Eating healthy and losing weight doesn’t have to be hard or boring.

If you are tired of fad diets, starving yourself and generally feeling sluggish, then the Health Fairy is the perfect alternative for you.

Check out the recipe below to help you get started and drop me a message if you would like to discover more about our exciting new health plan.

You don’t need to eat less, but you do need to eat right.

Sample Breakfast Plan

Chilli, Tomato and Shallot Scramble with Crushed Avo

Serves 1

½ chilli finely diced (keep a few bits to garnish)

5 cherry tomatoes diced

1 banana shallot diced

3 large eggs

1 ripe avocado

4 slices of sourdough bread or 2 slices cut in half if it’s too large

• Spray a frying pan with oil and cook the onions on a low/medium heat until starting to colour.

• Add the diced tomatoes and chilli and cook for a couple of minutes.

• Beat the eggs and put them in the pan.

• Keep the eggs moving until scrambled to your liking.

• Toast your sourdough.

• Smash the avocado with a fork.

• Top one slice with your scrambled egg and one with smashed avocado.

• Finish with a sprinkling of chilli and enjoy.

If you found this post useful then why not check out our previous post about the Saxenda weight loss pen designed to support you on your weight loss journey by reducing your appetite.