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Inflammation is a natural response by the body to injury or infection, but chronic inflammation can contribute to various health issues. Fortunately, adopting an anti-inflammatory diet can help reduce inflammation and promote overall well-being. In this article, we will explore foods that have been shown to clear up inflammation, providing valuable nutrients and compounds that support a healthy inflammatory response.

  1. Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant known for its anti-inflammatory properties. Consuming tomatoes and tomato-based products can help reduce inflammation and support overall health.
  2. Olive Oil: Extra virgin olive oil contains phenolic compounds that have been found to possess anti-inflammatory effects. Incorporating olive oil into your diet as a primary source of fat can contribute to reducing inflammation.
  3. Green Leafy Vegetables: Green leafy vegetables, such as spinach, kale, and collards, are packed with vitamins, minerals, and antioxidants. They are also rich in fibre and contain anti-inflammatory compounds that help combat inflammation in the body.
  4. Nuts: Almonds and walnuts are excellent sources of healthy fats, fibre, and antioxidants. These nuts contain omega-3 fatty acids and other compounds that have anti-inflammatory properties, making them a valuable addition to an anti-inflammatory diet.
  5. Fatty Fish: Fatty fish like salmon, mackerel, tuna, and sardines are high in omega-3 fatty acids, particularly EPA and DHA. These fatty acids have been shown to reduce inflammation in the body and support overall heart and brain health.
  6. Fruits: Certain fruits, such as strawberries, blueberries, cherries, and oranges, are rich in antioxidants and flavonoids. These compounds have been linked to anti-inflammatory effects and can help reduce inflammation when incorporated into a balanced diet.
  7. Foods That Help Clear Inflammation: To effectively combat inflammation, it’s also essential to be mindful of foods that can contribute to increased inflammation levels. The following foods have been associated with higher levels of inflammation:
    • Refined Grains
    • Refined Sugar
    • Sodium
    • Red and Processed Meat
    • Trans Fats
    • Ultra-Processed Foods
    • Alcoholic Beverages


Incorporating anti-inflammatory foods into your diet is an excellent way to promote overall health and reduce chronic inflammation. By adding tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, and antioxidant-rich fruits to your meals, you can provide your body with essential nutrients and compounds that support a healthy inflammatory response. Additionally, being aware of foods that can contribute to inflammation is crucial for maintaining a balanced diet. Remember to consult with a healthcare professional or registered dietitian for personalized advice based on your specific needs. Embrace the power of nutrition and make informed choices to nourish your body and support optimal health.


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