Serves 4

Cauliflower mash

1 large cauliflower into florets

2 tbsp melted butter

120ml soured cream

80g grated low fat cheddar

Grating of nutmeg

25g butter

25g plain flour

4 spring onions sliced thinly

400ml semi skimmed milk

Handful of sweet corn or peas or a mixture of both

Small bunch of chopped chives

1 tsp Dijon mustard

500g mixed fish. I use king prawns, salmon, cod & smoked haddock

Steam your cauliflower until soft and drain any moisture. I Gently squeeze in a tea towel to remove excess water)

Add your butter, cream, cheese, nutmeg and season. Either mash with a potato masher or pop into a processor and blitz until smooth.

Preheat your oven to 180.

Put the butter, flour and spring onions in a pan and heat gently until the butter has melted, stirring regularly. Cook for 1 -2 mins.

Slowly whisk in your milk,  bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3 – 4 minutes until thickened.

Take off the heat and stir in your mixed fish, mustard, peas/corn and chives.

Spoon into an ovenproof dish, top with your cauliflower mash and oven bake for 25 minutes.