1 smallish tomato
1 tbsp milk
1 tsp low fat butter
1 tbsp parmesan, grated
1 tbsp chives or parsley, finely chopped
1 tbsp protein or mature cheddar, grated
2 thin ham slices
Alternative ingredients for weight training
6 eggs (2 full eggs & 4 whites)
Handful of tomatoes
Ham 2 slices
Method for both sets of ingredients
Cut the tomato in half, de-seed and finely dice.
Step 2 Lightly beat the eggs with milk, sea salt and pepper together with a fork. Pour in the egg mixture immediately and cook over medium-high heat, ensuring the egg is being cooked evenly on the pan. When the underside is golden lower the heat. Scatter the grated cheese, herbs and diced tomato, and arrange the ham on top.
Step 3 Cook for a further 30 seconds then slide the omelette form the pan onto a plate, ensuring the omelette folds over itself. Rub in butter, remaining cheese, tomato and herbs and serve immediately.
Mix all ingredients. Pan fry in spray light. Cook one side. Then place pan under grill till brown. Serve with spinach.
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