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THE HEALTH FAIRY

 

Face mapping who falls victim to issues with outbreaks of spots all in one area on the face or is it in one area? Perhaps your chin when one starts to heal the other area starts breaking out! It is a cruel world at times, and a catch twenty-two when you are trying to cover them up!

So here are some common causes on all areas.

FOREHEAD

Common causes:

Dehydration.

Left over oils from products, INCLUDING hairspray, conditioner, and hair oil.

Digestion.

WHAT SHOULD YOU DO:

Drink water.

Double cleanse, twice a day.

Ensure your fringe is clean.

Track your food intake to see if your skin flares up on certain foods.

CHEEKS

Common causes:

Bacteria from the phone/ makeup brushes.

Touching you face.

Dirty pillowcases.

High dairy and sugar intake.

WHAT YOU SHOULD DO:

Regularly disinfect your objects that touch your face.

Keep hands clean.

Lesson dairy and sugar intake.

 

CHIN

COMMON CAUSES:

Hormonal imbalance often linked to periods.

Stress or lack of sleep.

WHAT SHOULD YOU DO:

8 hours sleep.

Lessen caffeine.

Work on a natural balanced diet plenty of fruit and vegetables.

Supplement and minerals for a balanced health.

NOSE:

COMMON CAUSE:

Blocked pores

WHAT SHOULD YOU DO:

Double cleanse daily followed with a toner to close the pores.

Use a good organic facial scrub to unblock pores.

JAWLINE AND NECK:

COMMON CAUSE:

Hormonal imbalance.

Processed food and sugars.

Residual makeup.

WHAT YOU SHOULD DO:

Work to naturally balance hormones with things like healthy eating, supplements, healthy fats, and hydration.

Less intake of sugar and saturated fats.

Double cleanse daily

It all seems so obvious, but so many of us are still not realising most of the human issues are diet related and stress.

So, it’s time to step up as we are blaming everything but failing to see we needs to make the changes to our health. When you start to eat more plant-based food you will notice a huge change in your skin, your energy, and your gut health.

We are what we eat as we all have heard of that saying.  So, lets thin about what we are doing to our bodies daily.

Another factor in the 21st century is the amount of make up we are contouring on to our faces, we have research showing the face is aging and blocked 60 % more than ever before. The trick is to wash it off and wash your brushes daily. Why are we still having to take mascara off in the morning!

Look after your biggest organ on your body and it will look after you and enrich it with love of fruit and vegetables and water. The trick is to good vitality is good fuel. Let us look after our beautiful bodies and faces today. You are worth it.

 

 

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