Here are some tips and considerations to keep in mind when creating a food planner:

1. Assess your current eating habits – take note of what you’re currently eating and how often you’re eating. Identify any unhealthy eating patterns, such as too much sugar, too much take-out food, or too much snacking.

2. Set your goals – think about what you want to achieve with your food planner. Are you looking to lose weight or maintain a healthy weight? Do you want to reduce your sugar intake or increase your fibre intake? Having specific goals will help you create a more effective food planner.

3. Choose healthy food options – include a variety of nutrient-rich foods in your plan, such as fruits, vegetables, whole grains, and lean proteins. Try to limit or eliminate highly processed foods, sugary drinks, and foods high in saturated fats.

4. Plan your meals – decide on what you’ll eat for breakfast, lunch, and dinner. Consider prepping meals ahead of time, so you don’t have to think about cooking every day. You can also plan your snacks to avoid reaching for unhealthy options.

5. Choose appropriate portion sizes – be mindful of the amount of food you’re consuming. Use a food scale or measuring cups to ensure you’re getting the right portion sizes.

6. Be flexible – it’s okay to switch up your meals occasionally or make adjustments to your food plan. Try new recipes and cuisines to keep things interesting.

7. Keep track of your progress – track your food intake and evaluate how you’re feeling. Adjust your food planner as needed based on how you’re progressing towards your goals.

Remember, a food planner should be personalized to your individual needs and preferences. It’s important to work with a healthcare professional, such as a registered dietitian or nutritionist, to create a plan that works for you.