This is the perfect place for you if you are suffering with INSOMINA, RESTLESSNESS OR HOT FLUSHES!

Let us begin a journey to the Land of Nod together.

In this course, you have access to a webinar in which I help you learn ways to acknowledge your issues. There is also a10-minute breathing exercise for you to help you relax and feel sleep.

We have a little print-off sheet to tick of your TO DO’S! YES, DO THEM, LOL.

After this mini course, I would like you to tell me how it went and we can go deeper if you so wish to have some coaching on feeling good about yourself inside and out.

Sleep is a huge part of our lives and so important, so let’s get this sorted and start to heal your old habits and bring in the new you!

With Love Sarah xx