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07473437752

Email

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Serves 2 ‚Äč

Ingredients

100g oats

3 tbsps cacao powder

1 tbsp chia seeds

200ml of skimmed milk or alternative

80g fat free Greek yoghurt or alternative

1 tsp vanilla extract 2 tbsp maple syrup

Fresh berries for topping

Method

In a bowl mix the oats, cocoa and chia seeds together. Add the milk, yoghurt, vanilla and syrup. Mix thoroughly. Store in the fridge until morning. Divide into 2 bowls and top with fresh fruit of your choice.

LOW FAT

HIGH PROTEIN

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