TIME: 15 minutes (plus 5 hours refrigeration)


Calories: 294 Protein: 3 Carbs: 39 Fat: 14g Fibre: 4g


450g dates, soaked in boiling water for 30 minutes

2 x (400g) cans coconut milk

3 frozen bananas

65g cocoa powder

1 tsp pure vanilla extract

1 tsp sea salt flakes


Add the dates to a blender and blitz until very small bits remain. Slowly add water and continue to increase until you have a thick paste. Add all other ingredients to the blender and blitz until combined. Line a freezer-safe container with baking paper. Pour mixture into the container and smooth with the back of a spoon. Place in the freezer for 5-6 hours.