
Serves 1
1/2 chilli finely diced (keep few bits to garnish)
5 cherry tomatoes diced.
1 banana shallot diced
3 large eggs
1 ripe avocado
2 slices sourdough bread ( don’t make it too large fairies!)
Spray a frying pan with coconut oil and cook the onions on a low/medium heat until starting to colour.
Add the diced tomatoes and chilli and cook for a couple of minutes.
Beat the eggs and put them in the pan.
Keep the eggs moving until scrambled to your liking . Toast your sourdough
Smash the avocado with a fork
Top one slice with your scrambled egg and one with smashed avocado.
Top with a sprinkling of chilli and enjoy.
LOW FAT
LOW CARB
VEGETERIAN
Serves 1
1/2 chilli finely diced (keep few bits to garnish)
5 cherry tomatoes diced.
1 banana shallot diced
3 large eggs
1 ripe avocado
2 slices sourdough bread ( don’t make it too large fairies!)
Spray a frying pan with coconut oil and cook the onions on a low/medium heat until starting to colour.
Add the diced tomatoes and chilli and cook for a couple of minutes.
Beat the eggs and put them in the pan.
Keep the eggs moving until scrambled to your liking . Toast your sourdough
Smash the avocado with a fork
Top one slice with your scrambled egg and one with smashed avocado.
Top with a sprinkling of chilli and enjoy.
LOW FAT
LOW CARB
VEGETERIAN
Serves 1
1/2 chilli finely diced (keep few bits to garnish)
5 cherry tomatoes diced.
1 banana shallot diced
3 large eggs
1 ripe avocado
2 slices sourdough bread ( don’t make it too large fairies!)
Spray a frying pan with coconut oil and cook the onions on a low/medium heat until starting to colour.
Add the diced tomatoes and chilli and cook for a couple of minutes.
Beat the eggs and put them in the pan.
Keep the eggs moving until scrambled to your liking . Toast your sourdough
Smash the avocado with a fork
Top one slice with your scrambled egg and one with smashed avocado.
Top with a sprinkling of chilli and enjoy.
LOW FAT
LOW CARB
VEGETERIAN
Serves 1
1/2 chilli finely diced (keep few bits to garnish)
5 cherry tomatoes diced.
1 banana shallot diced
3 large eggs
1 ripe avocado
2 slices sourdough bread ( don’t make it too large fairies!)
Spray a frying pan with coconut oil and cook the onions on a low/medium heat until starting to colour.
Add the diced tomatoes and chilli and cook for a couple of minutes.
Beat the eggs and put them in the pan.
Keep the eggs moving until scrambled to your liking . Toast your sourdough
Smash the avocado with a fork
Top one slice with your scrambled egg and one with smashed avocado.
Top with a sprinkling of chilli and enjoy.
LOW FAT
LOW CARB
VEGETERIAN
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