Mediterranean Cod

Mediterranean Cod

Ingredients: Handful olivesHandful capersClove of garlic1 cod filletRoasted veggiesCherry tomsHalf can of tomatoes finely choppedAnchovies Method: Bake cod with veg in oven at 180 degrees for 20 minsChop olives, anchovies & garlicFry garlic for 2 mins in spray...
Cheesy Egg Pizza

Cheesy Egg Pizza

[vc_row][vc_column][vc_column_text]Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or...
Roast Veg Salad

Roast Veg Salad

[vc_row][vc_column][vc_column_text] Ingredients 1/2 medium sweet potato – sliced 1/2 fennel bulb – sliced 1 cup pumpkin – sliced 1/4 red onion – sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket...
Fish Cakes

Fish Cakes

1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese   Combine everything together in a bowl, roll out into individual balls and flatten to a fish...