Fish Cakes

Fish Cakes

1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese   Combine everything together in a bowl, roll out into individual balls and flatten to a fish...
Chickpea San Choy Bow

Chickpea San Choy Bow

SERVES: 4 TIME: 25 minutes INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari...
Creamy Spinach Dip

Creamy Spinach Dip

SERVES: 6 TIME: 50 minutes INGREDIENTS Start by placing the drained sun dried tomatoes in a bowl of hot water and allow them to soak for 15 minutes. Drain the water and squeeze out any excess water. Set aside. Preheat the oven to 180°C/350°F/gas 5. In a large bowl,...
Chickpea San Choy Bow

Chickpea San Choy Bow

SERVES: 4 INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari 2 tsp sesame oil...
The Very Rice Fairy

The Very Rice Fairy

2 handfuls of cooked brown rice 1 tsp Turmeric Juice of half a Lemon 1 red chilli sliced 1/2 Mixed spice 2 salmon fillets cooked and flaked. Egg Parma ham 1 tbsp Soy sauce 1 tsp Fish sauce Pinch of Rice sugar Handful of frozen peas defrosted In a wok, stir fry your...