Banana & Cinnamon Bake

Banana & Cinnamon Bake

The measurements shown are for one serving, unless chosen otherwise. For best results cook in batches of six with the following measurements: Ingredients: 3 bananas 1/4 cup or 75ml vegetable oil 1/2 cup or 100g brown sugar 1.5 cups or 225g plain flour 3 tsp baking...
Walnut Cookies

Walnut Cookies

INGREDIENTS * 2 ½ cups walnuts ground* 2/3 cups spelt flour* 1 tsp salt* 1/3 cup ground flaxseed* ½ cup maple syrup* 2 tsp vanilla PREPARATION 1. Mix all dry ingredients first then add wet ingredients. Mix well.2. Spray thin layer of oil on tray, then roll dough into...
Mediterranean Cod

Mediterranean Cod

Ingredients: Handful olivesHandful capersClove of garlic1 cod filletRoasted veggiesCherry tomsHalf can of tomatoes finely choppedAnchovies Method: Bake cod with veg in oven at 180 degrees for 20 minsChop olives, anchovies & garlicFry garlic for 2 mins in spray...
Banana Stack

Banana Stack

Ingredients: One banana2 Slices of breadRaisinsCinnamonBacon Oil 1 egg Tsp maple syrup Method: Slice banana longwaysMix egg and raisins in bowl Slice off crusts of bread and cut into quarters Add a sprinkle of cinnamon Dip in the eggHeat pan and fry bacon cutting off...
Banana Pancake Delight

Banana Pancake Delight

Ingredients: One banana Scoop of protein shake of your choice1 eggScoop of oats Tbsp coconut oil Method: Mix all ingredients except for coconut oil togetherFry dollops of mixture in coconut oilAdd your yogurt and berries (from other recipes!) Cook for 3/4...