by Sarah Hunt | Jun 23, 2023 | Dessert Recipes, Recipe
The measurements shown are for one serving, unless chosen otherwise. For best results cook in batches of six with the following measurements: Ingredients: 3 bananas 1/4 cup or 75ml vegetable oil 1/2 cup or 100g brown sugar 1.5 cups or 225g plain flour 3 tsp baking... 
by Sarah Hunt | Jun 20, 2023 | Breakfast Recipes, Dessert Recipes, Recipe
INGREDIENTS * 2 ½ cups walnuts ground* 2/3 cups spelt flour* 1 tsp salt* 1/3 cup ground flaxseed* ½ cup maple syrup* 2 tsp vanilla PREPARATION 1. Mix all dry ingredients first then add wet ingredients. Mix well.2. Spray thin layer of oil on tray, then roll dough into... 
by Sarah Hunt | Apr 13, 2023 | Lunch Recipes, Recipe, Supper Recipes
Ingredients: Handful olivesHandful capersClove of garlic1 cod filletRoasted veggiesCherry tomsHalf can of tomatoes finely choppedAnchovies Method: Bake cod with veg in oven at 180 degrees for 20 minsChop olives, anchovies & garlicFry garlic for 2 mins in spray... 
by Sarah Hunt | Apr 13, 2023 | Breakfast Recipes, Dessert Recipes, Recipe
Ingredients: One banana2 Slices of breadRaisinsCinnamonBacon Oil 1 egg Tsp maple syrup Method: Slice banana longwaysMix egg and raisins in bowl Slice off crusts of bread and cut into quarters Add a sprinkle of cinnamon Dip in the eggHeat pan and fry bacon cutting off... 
by Sarah Hunt | Apr 13, 2023 | Breakfast Recipes, Dessert Recipes, Recipe
Ingredients: One banana Scoop of protein shake of your choice1 eggScoop of oats Tbsp coconut oil Method: Mix all ingredients except for coconut oil togetherFry dollops of mixture in coconut oilAdd your yogurt and berries (from other recipes!) Cook for 3/4... by Sarah Hunt | Apr 13, 2023 | Breakfast Recipes, Dessert Recipes, Recipe
Ingredients: 5% Greek yogurtFrozen berries/strawberries Apple juice (around half a cupful)Maple syrup Method: Mix berries with apple juiceWizz upDollop on the yogurt, save rest for later smoothiesAdd...