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  What goes into our bodies?   Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the supermarket shelves, making us susceptible to

  When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa? Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D? A hot bubble bath with candles

  Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not! Let’s discuss some tips to support your Gut health, we seem we are

What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each day, imagine that, the

We are living in a strange time as you all know, but we are all waiting ‘to get back to normal’ right? Why are we wasting time? Why are we not enjoying every second of our day, has THE NEW WORLD