So, we are all in different parts of our lives, experiencing different symptoms. You’re in perimenopause and haven’t had a period in months. Suddenly, you experience menstrual bleeding.   A popular television character recently called this having a “flash period.” Whatever choice

  Face mapping who falls victim to issues with outbreaks of spots all in one area on the face or is it in one area? Perhaps your chin when one starts to heal the other area starts breaking out! It is

Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be