So, we are all in different parts of our lives, experiencing different symptoms. You’re in perimenopause and haven’t had a period in months. Suddenly, you experience menstrual bleeding. A popular television character recently called this having a “flash period.” Whatever choice
Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf
SET YOUR BOUNDARIES Say for example, you tell yourself to write some content for social media, or do some sales prospecting, but DON’T give yourself a specific time boundary, you’re basically telling your brain that you have to do it indefinitely!