What Can You Do About Puffy Eyes?

What Can You Do About Puffy Eyes?

There are many ways to help reduce puffiness around your eyes. Some remedies are simple, like drinking more water. Others are more involved, like getting cosmetic surgery. Here are some tips and tricks to try to get rid of puffy eyes. 1. Get enough sleep Logging a...
THE CYCLE OF LIFE!

THE CYCLE OF LIFE!

                      So, we are all in different parts of our lives, experiencing different symptoms. You’re in perimenopause and haven’t had a period in months. Suddenly, you experience menstrual bleeding....
FIND YOUR HAPPY

FIND YOUR HAPPY

[vc_row][vc_column width=”1/4″][vc_empty_space][vc_single_image image=”13938″ img_size=”large” alignment=”center”][vc_empty_space][/vc_column][vc_column width=”3/4″][vc_column_text] DO YOU KNOW WHY YOU MAY BE...
BEING MUM, BEING YOU!

BEING MUM, BEING YOU!

ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you?  Are...
The Three Key Principles of any Healthy Nutrition Plan

The Three Key Principles of any Healthy Nutrition Plan

Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf diet that will work for you and...