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There are many ways to help reduce puffiness around your eyes. Some remedies are simple, like drinking more water. Others are more involved, like getting cosmetic surgery. Here are some tips and tricks to try to get rid of puffy eyes. 1. Get enough sleep Logging a...

                      So, we are all in different parts of our lives, experiencing different symptoms. You’re in perimenopause and haven’t had a period in months. Suddenly, you experience menstrual bleeding....

[vc_row][vc_column width="1/4"][vc_empty_space][vc_single_image image="13938" img_size="large" alignment="center"][vc_empty_space][/vc_column][vc_column width="3/4"][vc_column_text] DO YOU KNOW WHY YOU MAY BE FEELING MISERABLE? Signs of oestrogen build-up can take...

ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you?  Are...

Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf diet that will work for you and...

SET YOUR BOUNDARIES Say for example, you tell yourself to write some content for social media, or do some sales prospecting, but DON’T give yourself a specific time boundary, you’re basically telling your brain that you have to do it indefinitely! I don’t know about...

Confidence: we all think we don’t have it, and we’re not born with confidence. So, what is it, where does it come from and why do we worry about it so much? Think about this: if you didn’t know what confidence is, or the word did not exist, how would you know you were...

  Face mapping who falls victim to issues with outbreaks of spots all in one area on the face or is it in one area? Perhaps your chin when one starts to heal the other area starts breaking out! It is a cruel world at times, and a catch twenty-two when you are...

SELF DOUBT AND LIMITING BELIEFS Do you believe you are enough? I bet you are thinking right now, why would I say that, and I bet you would not believe me if I said, you are? Imagine your life without self-doubt? Wouldn’t it be amazing, being able to do anything you...

Can you remember the first time you tried to walk? Probably not. But the experience is the same for everybody. Mummy or Daddy stood you up, then took away their hands so that you could take your first steps into the great wide world. What happened? You fell over and...

Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be difficult, so it’s important to...

The most common sleep disorder is, by far, insomnia. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia. For many people, insomnia is normally a phase due to a variety of factors like stress. Once the stress is gone,  the...

  How many times is anyone asked you who are you what do you do where do you come from? How many times if you just looked at them in blank expression and don't know what to say back? It is funny I remember once a gentleman said to me ‘So what do you do’ ‘who are...

[ HOW CAN LIFE COACHING HELP YOU ?         My style of life coaching will teach you how to reframe negativity overcome limiting beliefs and improve your mindset. together we will work towards unlocking your potential an enabling you'd have a...

  The Sunday Morning Feeling   Do you wake up feeling refreshed, ready for your morning HIT class or do you roll your eyes at the thought of your alarm clock going off? If you want to start your day right and set the tone for the rest of your week, then a healthy and...

  What goes into our bodies?   Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the supermarket shelves, making us susceptible to today's marketing ploys. But do we...

  Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not! Let’s discuss some tips to support your Gut health, we seem we are not taking care as much as we should these days. It...

What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each day, imagine that, the one thing per day to be a better you. Having a...