CHECK OUT OUR BLOGS!

What Can You Do About Puffy Eyes?

What Can You Do About Puffy Eyes?

There are many ways to help reduce puffiness around your eyes. Some remedies are simple, like drinking more water. Others are more involved, like getting cosmetic surgery. Here are some tips and tricks to try to get rid of puffy eyes. 1. Get enough sleep Logging a...

read more
THE CYCLE OF LIFE!

THE CYCLE OF LIFE!

                      So, we are all in different parts of our lives, experiencing different symptoms. You’re in perimenopause and haven’t had a period in months. Suddenly, you experience menstrual bleeding....

read more
FIND YOUR HAPPY

FIND YOUR HAPPY

[vc_row][vc_column width="1/4"][vc_empty_space][vc_single_image image="13938" img_size="large" alignment="center"][vc_empty_space][/vc_column][vc_column width="3/4"][vc_column_text] DO YOU KNOW WHY YOU MAY BE FEELING MISERABLE? Signs of oestrogen build-up can take...

read more
BEING MUM, BEING YOU!

BEING MUM, BEING YOU!

ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you?  Are...

read more
The Three Key Principles of any Healthy Nutrition Plan

The Three Key Principles of any Healthy Nutrition Plan

Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf diet that will work for you and...

read more
Confidence Is Key To Success

Confidence Is Key To Success

Confidence: we all think we don’t have it, and we’re not born with confidence. So, what is it, where does it come from and why do we worry about it so much? Think about this: if you didn’t know what confidence is, or the word did not exist, how would you know you were...

read more
FACE MAPPING

FACE MAPPING

  Face mapping who falls victim to issues with outbreaks of spots all in one area on the face or is it in one area? Perhaps your chin when one starts to heal the other area starts breaking out! It is a cruel world at times, and a catch twenty-two when you are...

read more
DO YOU HAVE LIMITING BELIEFS?

DO YOU HAVE LIMITING BELIEFS?

SELF DOUBT AND LIMITING BELIEFS Do you believe you are enough? I bet you are thinking right now, why would I say that, and I bet you would not believe me if I said, you are? Imagine your life without self-doubt? Wouldn’t it be amazing, being able to do anything you...

read more
FEAR – False Expectation Appearing Real

FEAR – False Expectation Appearing Real

Can you remember the first time you tried to walk? Probably not. But the experience is the same for everybody. Mummy or Daddy stood you up, then took away their hands so that you could take your first steps into the great wide world. What happened? You fell over and...

read more
Sleep

Sleep

Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be difficult, so it’s important to...

read more
Are you lacking sleep?

Are you lacking sleep?

The most common sleep disorder is, by far, insomnia. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia. For many people, insomnia is normally a phase due to a variety of factors like stress. Once the stress is gone,  the...

read more
WHO ARE YOU?

WHO ARE YOU?

  How many times is anyone asked you who are you what do you do where do you come from? How many times if you just looked at them in blank expression and don't know what to say back? It is funny I remember once a gentleman said to me ‘So what do you do’ ‘who are...

read more
COACHING YOU BACK TO HAPPINESS

COACHING YOU BACK TO HAPPINESS

[ HOW CAN LIFE COACHING HELP YOU ?         My style of life coaching will teach you how to reframe negativity overcome limiting beliefs and improve your mindset. together we will work towards unlocking your potential an enabling you'd have a...

read more
Healthy Breakfast Recipes to Tantalise Your Taste Buds

Healthy Breakfast Recipes to Tantalise Your Taste Buds

  The Sunday Morning Feeling   Do you wake up feeling refreshed, ready for your morning HIT class or do you roll your eyes at the thought of your alarm clock going off? If you want to start your day right and set the tone for the rest of your week, then a healthy and...

read more
Gut health are we doing enough?

Gut health are we doing enough?

  Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not! Let’s discuss some tips to support your Gut health, we seem we are not taking care as much as we should these days. It...

read more
Do you self love?

Do you self love?

What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each day, imagine that, the one thing per day to be a better you. Having a...

read more

FOOD SUPPORT

We have  food support services so you can find your happy – just reach out to us any time for your calorie deficit or macro count for your fitness or use our calorie calculator for support

WHY WE NEED A CALORIE DEFICIT

  • TO MAKE SURE YOU BURN ENOUGH CALORIES TO LOSE WEIGHT
  • TO LEARN ABOUT YOUR FOOD INTAKE
  • TO MAINTAIN YOUR HEALTH