Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the internet you’ll find an off-the-shelf
SET YOUR BOUNDARIES
Say for example, you tell yourself to write some content for social media, or do some sales prospecting, but DON’T give yourself a specific time boundary, you’re basically telling your brain that you have to do it indefinitely!
SELF DOUBT AND LIMITING BELIEFS Do you believe you are enough? I bet you are thinking right now, why would I say that, and I bet you would not believe me if I said, you are? Imagine your life without self-doubt? Wouldn’t
Can you remember the first time you tried to walk? Probably not. But the experience is the same for everybody. Mummy or Daddy stood you up, then took away their hands so that you could take your first steps into
Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be
The most common sleep disorder is, by far, insomnia. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia. For many people, insomnia is normally a phase due to a variety of factors like stress.
’I’m just existing in the recipe surrounded by the ingredients which make FEEL DOWN? However… Because I know what ingredients make up my recipe FOR LIFE I know I’m aware of it. So what I do is I completely avoid them. I ask myself instead… How
Getting Maximum results and peak performance starts with one thing… Getting into a… Peak State is another. But what is ‘peak state’? You might ask… You know when you’re sat slouched in your chair, completely unmotivated to move or do work Well…. It’s the COMPLETE
Vitamin Boosters - How to Boost your Immune System with B12. What goes into our bodies? Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed
What goes into our bodies? Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the supermarket shelves, making us susceptible to
Celebrate Every Tiny Victory
Congratulations after months of working out, investing in your health with a balanced diet and making lots of small changes you have finally reached your goal weight. But wait a minute and back up, what are those
The Sunday Morning Feeling
Do you wake up feeling refreshed, ready for your morning HIT class or do you roll your eyes at the thought of your alarm clock going off? If you want to start your day right and set
What goes into our bodies?
Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the supermarket shelves, making us susceptible to
When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa?
Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D?
A hot bubble bath with candles
Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not!
Let’s discuss some tips to support your Gut health, we seem we are
What do you do to stay calm and focused, happy and loved?
Do you care about yourself enough to remind yourself daily you are enough?
When I was learning myself, I learnt to do one thing better each day, imagine that, the