[vc_row][vc_column][vc_column_text]4 bacon medallions
2 eggs if you desire
1tsp of honey
1slice of wholemeal bread cut into 4
Low-fat oil
Handful of fruit you desire
I tsp maple syrup

Grill or fry bacon to your desired style

Calories 518. Without egg: 338k
Takes 10 mins to cook
5 mins to prepare


Add sweetener and beat in with eggs
Soak the bread in the eggs
Spray oil in non stick frying pan to make French toast

Place bread in frying pan
Cook on medium for 3 minutes
When golden underneath, remove and arrange your bacon and fruit and maple syrup or honey over the top ⭐[/vc_column_text][/vc_column][/vc_row]