Author: Sarah Hunt

SERVES: 12 TIME: 25 minutes MACROS Calories: 118 Protein: 7 Carbs: 9 Fat: 6 Fibre: 1 INGREDIENTS 225g banana, mashed 120g cashew butter 2 scoops vegan vanilla protein powder 1 tbsp rice malt syrup INSTRUCTIONS Preheat oven to 180°C/350°F/gas 5. Line a 12-case mini muffin pan

SERVES: 12 TIME: 15 minutes (plus 5 hours refrigeration) MACROS Calories: 294 Protein: 3 Carbs: 39 Fat: 14g Fibre: 4g INGREDIENTS 450g dates, soaked in boiling water for 30 minutes 2 x (400g) cans coconut milk 3 frozen bananas 65g cocoa powder 1 tsp pure vanilla extract 1 tsp sea

Ingredients 2 cups of Greek yoghurt 2 tbs maple syrup 1/2 cup raspberries (frozen) 1tbs dessicated coconut Method Mix the yoghurt and maple syrup together until fully combined. Line a baking tray with aluminium foil - spread yoghurt over the tray, keeping it to approx. 0.5-1cm thick. Sprinkle