by Sarah Hunt | Dec 5, 2022 | blog
There are many ways to help reduce puffiness around your eyes. Some remedies are simple, like drinking more water. Others are more involved, like getting cosmetic surgery. Here are some tips and tricks to try to get rid of puffy eyes. 1. Get enough sleep Logging a... 
by Sarah Hunt | Sep 19, 2022 | Breakfast Recipes, Recipe
50g oats – I use gluten-free oats 75g 0% Greek yogurt 25g coconut or vanilla protein powder 2 Jaffa cakes Bash together. Mix up and place in fridge overnight. You can add some orange juice for more zesty taste. 379 calories 36g protein 56g carbs 5g fat Perfect... 
by Sarah Hunt | Jun 26, 2022 | blog
So, we are all in different parts of our lives, experiencing different symptoms. You’re in perimenopause and haven’t had a period in months. Suddenly, you experience menstrual bleeding.... 
by Sarah Hunt | Jun 19, 2022 | blog
[vc_row][vc_column width=”1/4″][vc_empty_space][vc_single_image image=”13938″ img_size=”large” alignment=”center”][vc_empty_space][/vc_column][vc_column width=”3/4″][vc_column_text] DO YOU KNOW WHY YOU MAY BE... 
by Sarah Hunt | Jan 13, 2022 | blog
ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you? Are...