Chicken and Mango Salad
Chicken cooked Mango Salad of choice Dressing: Lime, grain mustard, olive oil, chilli
Blueberry Doughnuts
Ingredients: 1 cup of oats 1 medium sweet potato 1/3 cup of apple sauce 1 egg 1 egg white 1 scoop vanilla whey protein powder 1 tsp baking powder 1 tbsp cinnamon 50ml water handful blueberries Method: Pre-heat oven to 190 degrees before skinning and chopping sweet potato into small cubes
Fairy Protein Balls
Makes 12. These will last all week in an airtight container in the fridge. Ingredients: 20 Medjool dates 1 cup almonds 1/2 cup dessicated coconut 1/4 cup lime juice 2tbs coconut oil 1tbs maple syrup Method: Add all ingredients to a high-speed blender and blitz until combine. Roll
Fish Cakes
1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese Combine everything together in a bowl, roll out into individual balls and flatten to a fish cake
Avocado & Egg Folded Flatbread
1 folded flatbread 2 eggs 10g butter Half a medium avocado 1 tsp garlic powder Black pepper Pinch of chipotle flakes (if you like a kick in the morning) Method: Pre-heat a pan with 10g of butter before adding 2 eggs. Fry until at desired softness: 3-5
Salmon, Jacket Potato & Brussels Sprouts Salad
Brussels sprouts Rocket Walnuts or other nuts Chilli flakes Mustard Oil Maple syrup Lemon juice Salt Pepper Have with jacket & salmon 🙂
New Body-Building Coach
My crappy pants are back! Today I felt like utter crap as I thought it was not working out 🏋🏾♀️. Five weeks ago today I started my body building journey. It’s been a huge learning curve. I changed my coach and started
Rice Krispy Bars
Makes 24 bars 85g coconut oil or butter 450g marshmallows (you can make your own but for speed I used ready bought) 1 tsp vanilla extract Handful of freeze dried raspberries lightly crushed or any dried fruit of your choice 180g cups rice krispies cereal 2
Diary Update
So, I haven't been on progress in my journal at the moment because I've changed my coach. The reason being is that I'm getting so big and there isn't any interaction with the coach, which really freaks me out. And
Chickpea San Choy Bow
SERVES: 4 TIME: 25 minutes INGREDIENTS 2 tbsp coconut oil 4 scallions, finely sliced 3 cloves garlic, minced 2 tbsp fresh ginger, grated 37g cashews, finely chopped 37g almonds, chopped 375g mushrooms, chopped 2 x (400g) tin chickpeas, drained and rinsed 175ml tamari