Top

November 2021

Ingredients 135g egg whites 2 slices of wholemeal bread 1.5g zero calorie sweetener or coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract Grating of nutmeg (optional) METHOD Mix together your egg whites, sweetener, cinnamon & vanilla. Whisk together until totally combined. Dip your bread into the eggy

SERVES: 2 TIME: 15 minutes MACROS Calories: 331 Protein: 10 Carbs: 48 Fat: 11 Fibre: 14 INGREDIENTS 4 slices rye bread (gluten-free if required) 4 tbsp hummus 2 tomatoes, diced 1/4 red onion, diced 40g black olives, sliced INSTRUCTIONS Toast your bread and spread each slice with hummus. Top with