September 2021

Ingredients: 1 cup of oats 1 medium sweet potato 1/3 cup of apple sauce 1 egg 1 egg white 1 scoop vanilla whey protein powder 1 tsp baking powder 1 tbsp cinnamon 50ml water handful blueberries Method: Pre-heat oven to 190 degrees before skinning and chopping sweet potato into small cubes

Makes 12. These will last all week in an airtight container in the fridge. Ingredients: 20 Medjool dates 1 cup almonds 1/2 cup dessicated coconut 1/4 cup lime juice 2tbs coconut oil 1tbs maple syrup   Method: Add all ingredients to a high-speed blender and blitz until combine. Roll

My crappy pants are back! Today I felt like utter crap as I thought it was not working out πŸ‹πŸΎβ€β™€οΈ. Five weeks ago today I started my body building journey. It’s been a huge learning curve. I changed my coach and started


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